Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Marrow-stem Kale
  5. Compare
  6. Marrow-stem Kale vs. Chocolate cake

Marrow-stem Kale vs. Chocolate cake — In-Depth Nutrition Comparison

Compare

Important differences between marrow-stem Kale and chocolate cake

  • Marrow-stem Kale has more vitamin A, vitamin C, folate, calcium, and manganese; however, chocolate cake is richer in selenium, choline, and copper.
  • Marrow-stem Kale's daily need coverage for vitamin A is 98% more.
  • Marrow-stem Kale contains 177 times more vitamin C than chocolate cake. Marrow-stem Kale contains 35.3mg of vitamin C, while chocolate cake contains 0.2mg.
  • Marrow-stem Kale contains less saturated fat.

The food varieties used in the comparison are Collards, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Marrow-stem Kale vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more CalciumCalcium +286.7%
Contains more PotassiumPotassium +52.1%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +135%
Contains more MagnesiumMagnesium +18.5%
Contains more IronIron +242.6%
Contains more CopperCopper +350%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +324%
Contains more SeleniumSelenium +815.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +17550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +302.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +377.8%
Contains more Vitamin B1Vitamin B1 +161.1%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more Vitamin B5Vitamin B5 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +453.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Chocolate cake DV% diff.
Vitamin K 437.1µg 364%
Vitamin C 35.3mg 0.2mg 39%
Vitamin A 251µg 28%
Folate 129µg 27µg 26%
Saturated fat 0.055g 5.43g 24%
Fats 0.61g 15.1g 22%
Choline 23.2mg 128.4mg 19%
Selenium 1.3µg 11.9µg 19%
Cholesterol 0mg 58mg 19%
Copper 0.046mg 0.207mg 18%
Calories 32kcal 371kcal 17%
Polyunsaturated fat 0.201g 2.761g 17%
Calcium 232mg 60mg 17%
Manganese 0.658mg 0.28mg 16%
Carbs 5.42g 53.4g 16%
Monounsaturated fat 0.03g 6.039g 15%
Vitamin E 2.26mg 15%
Iron 0.47mg 1.61mg 14%
Sodium 17mg 315mg 13%
Phosphorus 25mg 106mg 12%
Vitamin B6 0.165mg 0.041mg 10%
Fiber 4g 1.6g 10%
Vitamin B12 0µg 0.16µg 7%
Vitamin B1 0.054mg 0.141mg 7%
Vitamin B2 0.13mg 0.213mg 6%
Protein 3.02g 5.3g 5%
Zinc 0.21mg 0.69mg 4%
Vitamin B3 0.742mg 1.137mg 2%
Potassium 213mg 140mg 2%
Vitamin B5 0.267mg 0.304mg 1%
Magnesium 27mg 32mg 1%
Net carbs 1.42g 51.8g N/A
Sugar 0.46g N/A
Tryptophan 0.031mg 0.068mg 0%
Threonine 0.086mg 0.202mg 0%
Isoleucine 0.1mg 0.24mg 0%
Leucine 0.151mg 0.407mg 0%
Lysine 0.117mg 0.268mg 0%
Methionine 0.033mg 0.116mg 0%
Phenylalanine 0.087mg 0.265mg 0%
Valine 0.12mg 0.283mg 0%
Histidine 0.047mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +267.3%
Contains more ProteinProtein +75.5%
Contains more FatsFats +2375.4%
Contains more CarbsCarbs +885.2%
Contains more OtherOther +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +20030%
Contains more Poly. FatPolyunsaturated fat +1273.6%

People also compare

Marrow-stem Kale
Marrow-stem Kale vs Cauliflower
Cauliflower
Marrow-stem Kale
Marrow-stem Kale vs Cabbage
Cabbage
Marrow-stem Kale
Marrow-stem Kale vs Radish
Radish
Chocolate cake
Chocolate cake vs Gingerbread
Gingerbread
Chocolate cake
Chocolate cake vs Fruitcake
Fruitcake
Chocolate cake
Chocolate cake vs Marble cake
Marble cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.