Marrow-stem Kale vs. Chocolate milk — In-Depth Nutrition Comparison
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Summary of differences between marrow-stem Kale and chocolate milk
- Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, folate, manganese, vitamin E, fiber, and calcium, while chocolate milk has more vitamin B12 and phosphorus.
- Marrow-stem Kale covers your daily need for vitamin K, 364% more than chocolate milk.
- Marrow-stem Kale contains 51 times more vitamin A than chocolate milk. While marrow-stem Kale contains 5019IU of vitamin A, chocolate milk contains only 98IU.
- Marrow-stem Kale has a lower glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of chocolate milk is 45.
These are the specific foods used in this comparison Collards, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +107.1% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +95.8% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +754.5% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +95.2% |
| Contains more PhosphorusPhosphorus | +304% |
| Contains more SeleniumSelenium | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3822.2% |
| Contains more Vitamin AVitamin A | +829.6% |
| Contains more Vitamin EVitamin E | +3128.6% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +493.6% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
| Contains more Vitamin KVitamin K | +145600% |
| Contains more FolateFolate | +2480% |
| Contains more CholineCholine | +36.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 0.3µg | 364% |
| Vitamin C | 35.3mg | 0.9mg | 38% |
| Folate | 129µg | 5µg | 31% |
| Manganese | 0.658mg | 0.077mg | 25% |
| Vitamin A | 251µg | 27µg | 25% |
| Vitamin E | 2.26mg | 0.07mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Fiber | 4g | 0.8g | 13% |
| Calcium | 232mg | 112mg | 12% |
| Phosphorus | 25mg | 101mg | 11% |
| Vitamin B6 | 0.165mg | 0.04mg | 10% |
| Saturated fat | 0.055g | 2.104g | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 0.742mg | 0.125mg | 4% |
| Fats | 0.61g | 3.39g | 4% |
| Calories | 32kcal | 83kcal | 3% |
| Iron | 0.47mg | 0.24mg | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Sodium | 17mg | 60mg | 2% |
| Zinc | 0.21mg | 0.41mg | 2% |
| Monounsaturated fat | 0.03g | 0.99g | 2% |
| Vitamin B2 | 0.13mg | 0.162mg | 2% |
| Carbs | 5.42g | 10.34g | 2% |
| Copper | 0.046mg | 0.065mg | 2% |
| Choline | 23.2mg | 17mg | 1% |
| Polyunsaturated fat | 0.201g | 0.124g | 1% |
| Selenium | 1.3µg | 1.9µg | 1% |
| Vitamin B5 | 0.267mg | 0.295mg | 1% |
| Vitamin B1 | 0.054mg | 0.037mg | 1% |
| Potassium | 213mg | 167mg | 1% |
| Protein | 3.02g | 3.17g | 0% |
| Net carbs | 1.42g | 9.54g | N/A |
| Sugar | 0.46g | 9.54g | N/A |
| Tryptophan | 0.031mg | 0.041mg | 0% |
| Threonine | 0.086mg | 0.135mg | 0% |
| Isoleucine | 0.1mg | 0.164mg | 0% |
| Leucine | 0.151mg | 0.3mg | 0% |
| Lysine | 0.117mg | 0.265mg | 0% |
| Methionine | 0.033mg | 0.083mg | 0% |
| Phenylalanine | 0.087mg | 0.164mg | 0% |
| Valine | 0.12mg | 0.208mg | 0% |
| Histidine | 0.047mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more OtherOther | +66.3% |
| Contains more FatsFats | +455.7% |
| Contains more CarbsCarbs | +90.8% |
~equal in
Protein
~3.17g
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
| Contains more Mono. FatMonounsaturated fat | +3200% |
