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  6. Marrow-stem Kale vs. Chorizo

Marrow-stem Kale vs. Chorizo — In-Depth Nutrition Comparison

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Significant differences between marrow-stem Kale and chorizo

  • Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, and folate; however, chorizo is richer in vitamin B12, vitamin B1, and selenium.
  • Marrow-stem Kale covers your daily vitamin K needs 363% more than chorizo.
  • Marrow-stem Kale contains less sodium.

Specific food types used in this comparison are Collards, raw and Chorizo, pork, and beef.

Infographic

Marrow-stem Kale vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +2800%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1545%
Contains more PotassiumPotassium +86.9%
Contains more IronIron +238.3%
Contains more CopperCopper +73.9%
Contains more ZincZinc +1523.8%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +1523.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +927.3%
Contains more Vitamin KVitamin K +27218.8%
Contains more FolateFolate +6350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +591.5%
Contains more Vitamin B5Vitamin B5 +319.5%
Contains more Vitamin B6Vitamin B6 +221.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +316.8%

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Chorizo DV% diff.
Vitamin K 437.1µg 1.6µg 363%
Vitamin B12 0µg 2µg 83%
Saturated fat 0.055g 14.38g 65%
Fats 0.61g 38.27g 58%
Sodium 17mg 1235mg 53%
Vitamin B1 0.054mg 0.63mg 48%
Monounsaturated fat 0.03g 18.4g 46%
Protein 3.02g 24.1g 42%
Vitamin C 35.3mg 0mg 39%
Selenium 1.3µg 21.1µg 36%
Folate 129µg 2µg 32%
Cholesterol 0mg 88mg 29%
Zinc 0.21mg 3.41mg 29%
Vitamin A 251µg 0µg 28%
Vitamin B6 0.165mg 0.53mg 28%
Vitamin B3 0.742mg 5.131mg 27%
Manganese 0.658mg 0.04mg 27%
Polyunsaturated fat 0.201g 3.46g 22%
Calcium 232mg 8mg 22%
Calories 32kcal 455kcal 21%
Phosphorus 25mg 150mg 18%
Vitamin B5 0.267mg 1.12mg 17%
Fiber 4g 0g 16%
Iron 0.47mg 1.59mg 14%
Vitamin E 2.26mg 0.22mg 14%
Vitamin B2 0.13mg 0.3mg 13%
Choline 23.2mg 96.7mg 13%
Vitamin D 0µg 1.5µg 8%
Vitamin D 0IU 61IU 8%
Potassium 213mg 398mg 5%
Copper 0.046mg 0.08mg 4%
Magnesium 27mg 18mg 2%
Carbs 5.42g 1.86g 1%
Net carbs 1.42g 1.86g N/A
Sugar 0.46g 0g N/A
Tryptophan 0.031mg 0.278mg 0%
Threonine 0.086mg 1.473mg 0%
Isoleucine 0.1mg 2.206mg 0%
Leucine 0.151mg 1.708mg 0%
Lysine 0.117mg 2.414mg 0%
Methionine 0.033mg 0.47mg 0%
Phenylalanine 0.087mg 1.149mg 0%
Valine 0.12mg 0.914mg 0%
Histidine 0.047mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +191.4%
Contains more WaterWater +181.4%
Contains more ProteinProtein +698%
Contains more FatsFats +6173.8%
Contains more OtherOther +194.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +61233.3%
Contains more Poly. FatPolyunsaturated fat +1621.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.