Marrow-stem Kale vs. Crab stick — In-Depth Nutrition Comparison
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How are marrow-stem Kale and crab stick different?
- Marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, folate, manganese, and calcium; however, crab stick is richer in selenium, phosphorus, and vitamin B12.
- Daily need coverage for vitamin K for marrow-stem Kale is 364% higher.
- Marrow-stem Kale has less sodium.
- Marrow-stem Kale has a lower glycemic index (32) than crab stick (50).
Collards, raw and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1684.6% |
| Contains more PotassiumPotassium | +136.7% |
| Contains more IronIron | +20.5% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +5881.8% |
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +1028% |
| Contains more SeleniumSelenium | +1615.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1229.4% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin KVitamin K | +109175% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +78.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 0.4µg | 364% |
| Vitamin C | 35.3mg | 0mg | 39% |
| Selenium | 1.3µg | 22.3µg | 38% |
| Phosphorus | 25mg | 282mg | 37% |
| Folate | 129µg | 0µg | 32% |
| Vitamin A | 251µg | 0µg | 28% |
| Manganese | 0.658mg | 0.011mg | 28% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 17mg | 529mg | 22% |
| Calcium | 232mg | 13mg | 22% |
| Vitamin E | 2.26mg | 0.17mg | 14% |
| Fiber | 4g | 0.5g | 14% |
| Protein | 3.02g | 7.62g | 9% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B5 | 0.267mg | 0mg | 5% |
| Potassium | 213mg | 90mg | 4% |
| Magnesium | 27mg | 43mg | 4% |
| Vitamin B2 | 0.13mg | 0.08mg | 4% |
| Calories | 32kcal | 95kcal | 3% |
| Vitamin B6 | 0.165mg | 0.13mg | 3% |
| Carbs | 5.42g | 15g | 3% |
| Choline | 23.2mg | 13mg | 2% |
| Vitamin B1 | 0.054mg | 0.03mg | 2% |
| Copper | 0.046mg | 0.032mg | 2% |
| Saturated fat | 0.055g | 0.216g | 1% |
| Monounsaturated fat | 0.03g | 0.275g | 1% |
| Fructose | 0.62g | 1% | |
| Vitamin B3 | 0.742mg | 0.62mg | 1% |
| Starch | 3.5g | 1% | |
| Iron | 0.47mg | 0.39mg | 1% |
| Zinc | 0.21mg | 0.33mg | 1% |
| Fats | 0.61g | 0.46g | 0% |
| Net carbs | 1.42g | 14.5g | N/A |
| Sugar | 0.46g | 6.25g | N/A |
| Trans fat | 0g | 0.008g | N/A |
| Polyunsaturated fat | 0.201g | 0.143g | 0% |
| Tryptophan | 0.031mg | 0.075mg | 0% |
| Threonine | 0.086mg | 0.285mg | 0% |
| Isoleucine | 0.1mg | 0.23mg | 0% |
| Leucine | 0.151mg | 0.607mg | 0% |
| Lysine | 0.117mg | 0.707mg | 0% |
| Methionine | 0.033mg | 0.261mg | 0% |
| Phenylalanine | 0.087mg | 0.26mg | 0% |
| Valine | 0.12mg | 0.286mg | 0% |
| Histidine | 0.047mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +32.6% |
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +152.3% |
| Contains more CarbsCarbs | +176.8% |
| Contains more OtherOther | +69.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
| Contains more Mono. FatMonounsaturated fat | +816.7% |
