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  6. Marrow-stem Kale vs. Curry powder

Marrow-stem Kale vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between marrow-stem Kale and curry powder?

  • Marrow-stem Kale is richer in vitamin K and vitamin A, yet curry powder is richer in manganese, iron, fiber, vitamin E, copper, selenium, magnesium, and phosphorus.
  • Curry powder's daily need coverage for manganese is 332% higher.
  • Marrow-stem Kale has 264 times more vitamin A than curry powder. Marrow-stem Kale has 5019IU of vitamin A, while curry powder has 19IU.
  • Curry powder has a lower glycemic index than marrow-stem Kale.

We used Collards, raw and Spices, curry powder types in this comparison.

Infographic

Marrow-stem Kale vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -67.3%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +449.3%
Contains more IronIron +3963.8%
Contains more CopperCopper +2508.7%
Contains more ZincZinc +2138.1%
Contains more PhosphorusPhosphorus +1368%
Contains more ManganeseManganese +1161.4%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +4942.9%
Contains more Vitamin AVitamin A +25000%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin KVitamin K +338%
Contains more FolateFolate +130.4%
Contains more Vitamin EVitamin E +1016.8%
Contains more Vitamin B1Vitamin B1 +225.9%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +339.4%
Contains more Vitamin B5Vitamin B5 +300.7%
Contains more CholineCholine +176.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Curry powder DV% diff.
Manganese 0.658mg 8.3mg 332%
Vitamin K 437.1µg 99.8µg 281%
Iron 0.47mg 19.1mg 233%
Fiber 4g 53.2g 197%
Vitamin E 2.26mg 25.24mg 153%
Copper 0.046mg 1.2mg 128%
Selenium 1.3µg 40.3µg 71%
Magnesium 27mg 255mg 54%
Phosphorus 25mg 367mg 49%
Zinc 0.21mg 4.7mg 41%
Vitamin C 35.3mg 0.7mg 38%
Calcium 232mg 525mg 29%
Potassium 213mg 1170mg 28%
Vitamin A 251µg 1µg 28%
Protein 3.02g 14.29g 23%
Monounsaturated fat 0.03g 8.782g 22%
Fats 0.61g 14.01g 21%
Polyunsaturated fat 0.201g 3.056g 19%
Folate 129µg 56µg 18%
Carbs 5.42g 55.83g 17%
Vitamin B3 0.742mg 3.26mg 16%
Vitamin B5 0.267mg 1.07mg 16%
Calories 32kcal 325kcal 15%
Vitamin B1 0.054mg 0.176mg 10%
Saturated fat 0.055g 1.648g 7%
Choline 23.2mg 64.2mg 7%
Vitamin B2 0.13mg 0.2mg 5%
Vitamin B6 0.165mg 0.105mg 5%
Sodium 17mg 52mg 2%
Fructose 0.79g 1%
Net carbs 1.42g 2.63g N/A
Sugar 0.46g 2.76g N/A
Tryptophan 0.031mg 0.11mg 0%
Threonine 0.086mg 0.35mg 0%
Isoleucine 0.1mg 0.63mg 0%
Leucine 0.151mg 0.89mg 0%
Lysine 0.117mg 0.7mg 0%
Methionine 0.033mg 0.19mg 0%
Phenylalanine 0.087mg 0.58mg 0%
Valine 0.12mg 0.75mg 0%
Histidine 0.047mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +918.4%
Contains more ProteinProtein +373.2%
Contains more FatsFats +2196.7%
Contains more CarbsCarbs +930.1%
Contains more OtherOther +431.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +29173.3%
Contains more Poly. FatPolyunsaturated fat +1420.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.