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  6. Marrow-stem Kale vs. Danish pastry

Marrow-stem Kale vs. Danish pastry — In-Depth Nutrition Comparison

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What are the main differences between marrow-stem Kale and danish pastry?

  • Marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, calcium, folate, and manganese, yet danish pastry is richer in selenium and iron.
  • Marrow-stem Kale's daily need coverage for vitamin K is 359% higher.
  • Marrow-stem Kale has 353 times more vitamin C than danish pastry. Marrow-stem Kale has 35.3mg of vitamin C, while danish pastry has 0.1mg.
  • Marrow-stem Kale contains less sodium.
  • Marrow-stem Kale has a lower glycemic index than danish pastry.

We used Collards, raw and Danish pastry, cheese types in this comparison.

Infographic

Marrow-stem Kale vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +562.9%
Contains more PotassiumPotassium +117.3%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +87.5%
Contains more IronIron +283%
Contains more CopperCopper +93.5%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +332%
Contains more SeleniumSelenium +1353.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +35200%
Contains more Vitamin AVitamin A +617.1%
Contains more Vitamin EVitamin E +545.7%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more Vitamin KVitamin K +6234.8%
Contains more FolateFolate +115%
Contains more CholineCholine +15.4%
Contains more Vitamin B1Vitamin B1 +251.9%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +169.5%
Contains more Vitamin B5Vitamin B5 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Danish pastry DV% diff.
Vitamin K 437.1µg 6.9µg 359%
Vitamin C 35.3mg 0.1mg 39%
Fats 0.61g 21.9g 33%
Selenium 1.3µg 18.9µg 32%
Saturated fat 0.055g 6.794g 31%
Monounsaturated fat 0.03g 11.313g 28%
Vitamin A 251µg 35µg 24%
Calcium 232mg 35mg 20%
Iron 0.47mg 1.8mg 17%
Calories 32kcal 374kcal 17%
Sodium 17mg 417mg 17%
Folate 129µg 60µg 17%
Polyunsaturated fat 0.201g 2.575g 16%
Manganese 0.658mg 0.351mg 13%
Vitamin E 2.26mg 0.35mg 13%
Fiber 4g 1g 12%
Phosphorus 25mg 108mg 12%
Vitamin B1 0.054mg 0.19mg 11%
Carbs 5.42g 37.2g 11%
Vitamin B6 0.165mg 0.04mg 10%
Protein 3.02g 8g 10%
Vitamin B2 0.13mg 0.26mg 10%
Cholesterol 0mg 23mg 8%
Vitamin B3 0.742mg 2mg 8%
Vitamin B12 0µg 0.2µg 8%
Copper 0.046mg 0.089mg 5%
Zinc 0.21mg 0.7mg 4%
Magnesium 27mg 15mg 3%
Potassium 213mg 98mg 3%
Vitamin B5 0.267mg 0.304mg 1%
Choline 23.2mg 20.1mg 1%
Net carbs 1.42g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.46g 6.95g N/A
Tryptophan 0.031mg 0.089mg 0%
Threonine 0.086mg 0.293mg 0%
Isoleucine 0.1mg 0.371mg 0%
Leucine 0.151mg 0.644mg 0%
Lysine 0.117mg 0.43mg 0%
Methionine 0.033mg 0.174mg 0%
Phenylalanine 0.087mg 0.402mg 0%
Valine 0.12mg 0.412mg 0%
Histidine 0.047mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +185.4%
Contains more ProteinProtein +164.9%
Contains more FatsFats +3490.2%
Contains more CarbsCarbs +586.3%
Contains more OtherOther +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +37610%
Contains more Poly. FatPolyunsaturated fat +1181.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.