Marrow-stem Kale vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between marrow-stem Kale and fenugreek
- Marrow-stem Kale has more vitamin A and vitamin C; however, fenugreek is richer in iron, copper, fiber, magnesium, phosphorus, vitamin B6, manganese, and vitamin B1.
- Fenugreek covers your daily iron needs 413% more than marrow-stem Kale.
- Fenugreek has 84 times less vitamin A than marrow-stem Kale. Marrow-stem Kale has 5019IU of vitamin A, while fenugreek has 60IU.
- Marrow-stem Kale has a higher glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Collards, raw and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.8% |
| Contains less SodiumSodium | -74.6% |
| Contains more MagnesiumMagnesium | +607.4% |
| Contains more PotassiumPotassium | +261.5% |
| Contains more IronIron | +7034% |
| Contains more CopperCopper | +2313% |
| Contains more ZincZinc | +1090.5% |
| Contains more PhosphorusPhosphorus | +1084% |
| Contains more ManganeseManganese | +86.6% |
| Contains more SeleniumSelenium | +384.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1076.7% |
| Contains more Vitamin AVitamin A | +8266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +126.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +496.3% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more Vitamin B3Vitamin B3 | +121% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.47mg | 33.53mg | 413% |
| Vitamin K | 437.1µg | 364% | |
| Copper | 0.046mg | 1.11mg | 118% |
| Fiber | 4g | 24.6g | 82% |
| Protein | 3.02g | 23g | 40% |
| Phosphorus | 25mg | 296mg | 39% |
| Magnesium | 27mg | 191mg | 39% |
| Vitamin C | 35.3mg | 3mg | 36% |
| Vitamin B6 | 0.165mg | 0.6mg | 33% |
| Vitamin A | 251µg | 3µg | 28% |
| Manganese | 0.658mg | 1.228mg | 25% |
| Vitamin B1 | 0.054mg | 0.322mg | 22% |
| Zinc | 0.21mg | 2.5mg | 21% |
| Vitamin B2 | 0.13mg | 0.366mg | 18% |
| Carbs | 5.42g | 58.35g | 18% |
| Folate | 129µg | 57µg | 18% |
| Potassium | 213mg | 770mg | 16% |
| Calories | 32kcal | 323kcal | 15% |
| Vitamin E | 2.26mg | 15% | |
| Fats | 0.61g | 6.41g | 9% |
| Selenium | 1.3µg | 6.3µg | 9% |
| Vitamin B3 | 0.742mg | 1.64mg | 6% |
| Calcium | 232mg | 176mg | 6% |
| Saturated fat | 0.055g | 1.46g | 6% |
| Vitamin B5 | 0.267mg | 5% | |
| Choline | 23.2mg | 4% | |
| Sodium | 17mg | 67mg | 2% |
| Polyunsaturated fat | 0.201g | 1% | |
| Net carbs | 1.42g | 33.75g | N/A |
| Sugar | 0.46g | N/A | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0.391mg | 0% |
| Threonine | 0.086mg | 0.898mg | 0% |
| Isoleucine | 0.1mg | 1.241mg | 0% |
| Leucine | 0.151mg | 1.757mg | 0% |
| Lysine | 0.117mg | 1.684mg | 0% |
| Methionine | 0.033mg | 0.338mg | 0% |
| Phenylalanine | 0.087mg | 1.089mg | 0% |
| Valine | 0.12mg | 1.102mg | 0% |
| Histidine | 0.047mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +913.8% |
| Contains more ProteinProtein | +661.6% |
| Contains more FatsFats | +950.8% |
| Contains more CarbsCarbs | +976.6% |
| Contains more OtherOther | +155.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
