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  6. Marrow-stem Kale vs. Fettuccine

Marrow-stem Kale vs. Fettuccine — In-Depth Nutrition Comparison

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Summary of differences between marrow-stem Kale and fettuccine

  • Marrow-stem Kale has more folate, calcium, vitamin E, vitamin B6, and fiber, while fettuccine has more vitamin B3.
  • Marrow-stem Kale covers your daily need for folate, 31% more than fettuccine.
  • Marrow-stem Kale contains 8 times more calcium than fettuccine. While marrow-stem Kale contains 232mg of calcium, fettuccine contains only 28mg.
  • The amount of sodium in marrow-stem Kale is lower.
  • Marrow-stem Kale has a lower glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of fettuccine is 47.

These are the specific foods used in this comparison Collards, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Marrow-stem Kale vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +728.6%
Contains more PotassiumPotassium +26.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +110%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +27.7%
~equal in Phosphorus ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +402.2%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +230%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2050%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +142.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Fettuccine DV% diff.
Vitamin K 437.1µg 364%
Vitamin C 35.3mg 39%
Folate 129µg 6µg 31%
Manganese 0.658mg 29%
Vitamin A 251µg 28%
Calcium 232mg 28mg 20%
Vitamin E 2.26mg 0.45mg 12%
Vitamin B6 0.165mg 0.05mg 9%
Fiber 4g 2g 8%
Vitamin B3 0.742mg 1.8mg 7%
Protein 3.02g 6.2g 6%
Sodium 17mg 166mg 6%
Vitamin B5 0.267mg 5%
Copper 0.046mg 5%
Magnesium 27mg 6mg 5%
Cholesterol 0mg 14mg 5%
Vitamin B2 0.13mg 0.07mg 5%
Choline 23.2mg 4%
Saturated fat 0.055g 0.9g 4%
Carbs 5.42g 14g 3%
Fats 0.61g 2.7g 3%
Vitamin B1 0.054mg 0.09mg 3%
Calories 32kcal 99kcal 3%
Monounsaturated fat 0.03g 0.9g 2%
Selenium 1.3µg 2%
Iron 0.47mg 0.6mg 2%
Zinc 0.21mg 0.1mg 1%
Potassium 213mg 168mg 1%
Polyunsaturated fat 0.201g 0.4g 1%
Net carbs 1.42g 12g N/A
Sugar 0.46g 1.3g N/A
Phosphorus 25mg 25mg 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more WaterWater +19.2%
Contains more ProteinProtein +105.3%
Contains more FatsFats +342.6%
Contains more CarbsCarbs +158.3%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +2900%
Contains more Poly. FatPolyunsaturated fat +99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.