Marrow-stem Kale vs. Fettuccine — In-Depth Nutrition Comparison
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Summary of differences between marrow-stem Kale and fettuccine
- Marrow-stem Kale has more folate, calcium, vitamin E, vitamin B6, and fiber, while fettuccine has more vitamin B3.
- Marrow-stem Kale covers your daily need for folate, 31% more than fettuccine.
- Marrow-stem Kale contains 8 times more calcium than fettuccine. While marrow-stem Kale contains 232mg of calcium, fettuccine contains only 28mg.
- The amount of sodium in marrow-stem Kale is lower.
- Marrow-stem Kale has a lower glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of fettuccine is 47.
These are the specific foods used in this comparison Collards, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +728.6% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +402.2% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +142.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +19.2% |
| Contains more ProteinProtein | +105.3% |
| Contains more FatsFats | +342.6% |
| Contains more CarbsCarbs | +158.3% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +2900% |
| Contains more Poly. FatPolyunsaturated fat | +99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin C | 35.3mg | 39% | |
| Folate | 129µg | 6µg | 31% |
| Manganese | 0.658mg | 29% | |
| Vitamin A | 251µg | 28% | |
| Calcium | 232mg | 28mg | 20% |
| Vitamin E | 2.26mg | 0.45mg | 12% |
| Vitamin B6 | 0.165mg | 0.05mg | 9% |
| Fiber | 4g | 2g | 8% |
| Vitamin B3 | 0.742mg | 1.8mg | 7% |
| Protein | 3.02g | 6.2g | 6% |
| Sodium | 17mg | 166mg | 6% |
| Vitamin B5 | 0.267mg | 5% | |
| Copper | 0.046mg | 5% | |
| Magnesium | 27mg | 6mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Choline | 23.2mg | 4% | |
| Saturated fat | 0.055g | 0.9g | 4% |
| Carbs | 5.42g | 14g | 3% |
| Fats | 0.61g | 2.7g | 3% |
| Vitamin B1 | 0.054mg | 0.09mg | 3% |
| Calories | 32kcal | 99kcal | 3% |
| Monounsaturated fat | 0.03g | 0.9g | 2% |
| Selenium | 1.3µg | 2% | |
| Iron | 0.47mg | 0.6mg | 2% |
| Zinc | 0.21mg | 0.1mg | 1% |
| Potassium | 213mg | 168mg | 1% |
| Polyunsaturated fat | 0.201g | 0.4g | 1% |
| Net carbs | 1.42g | 12g | N/A |
| Sugar | 0.46g | 1.3g | N/A |
| Phosphorus | 25mg | 25mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
7%
Minerals Daily Need Coverage Score
25%
9%
Comparison summary
Which food is lower in Cholesterol?
Marrow-stem Kale is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 149mg)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 0.845g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 15)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $3.5)
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins