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  6. Marrow-stem Kale vs. Hot dog

Marrow-stem Kale vs. Hot dog — In-Depth Nutrition Comparison

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Differences between marrow-stem Kale and hot dogs

  • Marrow-stem Kale is higher in vitamin A, vitamin C, folate, and manganese; however, hot dogs are richer in vitamin B12, phosphorus, and selenium.
  • Marrow-stem Kale's daily need coverage for vitamin A is 100% higher.
  • Marrow-stem Kale has less sodium.

The food types used in this comparison are Collards, raw and Frankfurter, meat.

Infographic

Marrow-stem Kale vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +134.3%
Contains more PotassiumPotassium +40.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1362.2%
Contains more IronIron +131.9%
Contains more CopperCopper +110.9%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +724%
Contains more SeleniumSelenium +861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1089.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2050%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +259.2%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.055mg
~equal in Vitamin B2 ~0.121mg
~equal in Vitamin B6 ~0.166mg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Hot dog DV% diff.
Vitamin K 437.1µg 364%
Vitamin B12 0µg 1.57µg 65%
Sodium 17mg 1090mg 47%
Fats 0.61g 25.76g 39%
Vitamin C 35.3mg 0mg 39%
Saturated fat 0.055g 7.666g 35%
Folate 129µg 6µg 31%
Monounsaturated fat 0.03g 11.386g 28%
Polyunsaturated fat 0.201g 4.404g 28%
Vitamin A 251µg 0µg 28%
Manganese 0.658mg 0.045mg 27%
Phosphorus 25mg 206mg 26%
Cholesterol 0mg 77mg 26%
Selenium 1.3µg 12.5µg 20%
Fiber 4g 0g 16%
Vitamin E 2.26mg 0.19mg 14%
Protein 3.02g 10.26g 14%
Calcium 232mg 99mg 13%
Calories 32kcal 290kcal 13%
Vitamin B3 0.742mg 2.665mg 12%
Zinc 0.21mg 1.2mg 9%
Iron 0.47mg 1.09mg 8%
Copper 0.046mg 0.097mg 6%
Choline 23.2mg 4%
Magnesium 27mg 15mg 3%
Potassium 213mg 152mg 2%
Vitamin B2 0.13mg 0.121mg 1%
Vitamin B5 0.267mg 0.31mg 1%
Carbs 5.42g 4.17g 0%
Net carbs 1.42g 4.17g N/A
Sugar 0.46g N/A
Vitamin B1 0.054mg 0.055mg 0%
Vitamin B6 0.165mg 0.166mg 0%
Tryptophan 0.031mg 0.111mg 0%
Threonine 0.086mg 0.474mg 0%
Isoleucine 0.1mg 0.53mg 0%
Leucine 0.151mg 0.907mg 0%
Lysine 0.117mg 0.963mg 0%
Methionine 0.033mg 0.291mg 0%
Phenylalanine 0.087mg 0.445mg 0%
Valine 0.12mg 0.555mg 0%
Histidine 0.047mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +30%
Contains more WaterWater +59.2%
Contains more ProteinProtein +239.7%
Contains more FatsFats +4123%
Contains more OtherOther +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +37853.3%
Contains more Poly. FatPolyunsaturated fat +2091%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.