Marrow-stem Kale vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between marrow-stem Kale and longan
- Marrow-stem Kale has more manganese, calcium, and fiber, while longan has more vitamin C and copper.
- Longan covers your daily need for vitamin C, 54% more than marrow-stem Kale.
- Marrow-stem Kale contains 232 times more calcium than longan. While marrow-stem Kale contains 232mg of calcium, longan contains only 1mg.
- Marrow-stem Kale has a lower glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Collards, raw and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +23100% |
| Contains more IronIron | +261.5% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +1165.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more CopperCopper | +267.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +138% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin C | 35.3mg | 84mg | 54% |
| Folate | 129µg | 32% | |
| Vitamin A | 251µg | 28% | |
| Manganese | 0.658mg | 0.052mg | 26% |
| Calcium | 232mg | 1mg | 23% |
| Vitamin E | 2.26mg | 15% | |
| Copper | 0.046mg | 0.169mg | 14% |
| Vitamin B6 | 0.165mg | 13% | |
| Fiber | 4g | 1.1g | 12% |
| Vitamin B5 | 0.267mg | 5% | |
| Choline | 23.2mg | 4% | |
| Magnesium | 27mg | 10mg | 4% |
| Iron | 0.47mg | 0.13mg | 4% |
| Protein | 3.02g | 1.31g | 3% |
| Vitamin B3 | 0.742mg | 0.3mg | 3% |
| Carbs | 5.42g | 15.14g | 3% |
| Potassium | 213mg | 266mg | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin B1 | 0.054mg | 0.031mg | 2% |
| Polyunsaturated fat | 0.201g | 1% | |
| Calories | 32kcal | 60kcal | 1% |
| Vitamin B2 | 0.13mg | 0.14mg | 1% |
| Sodium | 17mg | 0mg | 1% |
| Phosphorus | 25mg | 21mg | 1% |
| Zinc | 0.21mg | 0.05mg | 1% |
| Fats | 0.61g | 0.1g | 1% |
| Net carbs | 1.42g | 14.04g | N/A |
| Sugar | 0.46g | N/A | |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0.034mg | 0% |
| Isoleucine | 0.1mg | 0.026mg | 0% |
| Leucine | 0.151mg | 0.054mg | 0% |
| Lysine | 0.117mg | 0.046mg | 0% |
| Methionine | 0.033mg | 0.013mg | 0% |
| Phenylalanine | 0.087mg | 0.03mg | 0% |
| Valine | 0.12mg | 0.058mg | 0% |
| Histidine | 0.047mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +130.5% |
| Contains more FatsFats | +510% |
| Contains more OtherOther | +90% |
| Contains more CarbsCarbs | +179.3% |
~equal in
Water
~82.75g
