Marrow-stem Kale vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between marrow-stem Kale and marmalade
- Marmalade contains less vitamin K, vitamin A, vitamin C, folate, manganese, calcium, vitamin E, fiber, vitamin B6, and vitamin B2 than marrow-stem Kale.
- Daily need coverage for vitamin K for marrow-stem Kale is 364% higher.
- Marmalade has 81 times less vitamin A than marrow-stem Kale. Marrow-stem Kale has 5019IU of vitamin A, while marmalade has 62IU.
- Marmalade has a higher glycemic index than marrow-stem Kale.
Food types used in this article are Collards, raw and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +510.5% |
| Contains more PotassiumPotassium | +475.7% |
| Contains more IronIron | +213.3% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +3190% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more CopperCopper | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +635.4% |
| Contains more Vitamin AVitamin A | +8266.7% |
| Contains more Vitamin EVitamin E | +3666.7% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +1326.9% |
| Contains more Vitamin B5Vitamin B5 | +1680% |
| Contains more Vitamin B6Vitamin B6 | +768.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1333.3% |
| Contains more CholineCholine | +673.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 0µg | 364% |
| Vitamin C | 35.3mg | 4.8mg | 34% |
| Folate | 129µg | 9µg | 30% |
| Vitamin A | 251µg | 3µg | 28% |
| Manganese | 0.658mg | 0.02mg | 28% |
| Carbs | 5.42g | 66.3g | 20% |
| Calcium | 232mg | 38mg | 19% |
| Vitamin E | 2.26mg | 0.06mg | 15% |
| Fiber | 4g | 0.7g | 13% |
| Vitamin B6 | 0.165mg | 0.019mg | 11% |
| Calories | 32kcal | 246kcal | 11% |
| Vitamin B2 | 0.13mg | 0.025mg | 8% |
| Magnesium | 27mg | 2mg | 6% |
| Potassium | 213mg | 37mg | 5% |
| Protein | 3.02g | 0.3g | 5% |
| Copper | 0.046mg | 0.09mg | 5% |
| Vitamin B5 | 0.267mg | 0.015mg | 5% |
| Vitamin B3 | 0.742mg | 0.052mg | 4% |
| Choline | 23.2mg | 3mg | 4% |
| Vitamin B1 | 0.054mg | 0.005mg | 4% |
| Iron | 0.47mg | 0.15mg | 4% |
| Phosphorus | 25mg | 4mg | 3% |
| Zinc | 0.21mg | 0.04mg | 2% |
| Sodium | 17mg | 56mg | 2% |
| Selenium | 1.3µg | 0.6µg | 1% |
| Fats | 0.61g | 0g | 1% |
| Polyunsaturated fat | 0.201g | 0g | 1% |
| Net carbs | 1.42g | 65.6g | N/A |
| Sugar | 0.46g | 60g | N/A |
| Saturated fat | 0.055g | 0g | 0% |
| Monounsaturated fat | 0.03g | 0g | 0% |
| Tryptophan | 0.031mg | 0.003mg | 0% |
| Threonine | 0.086mg | 0.005mg | 0% |
| Isoleucine | 0.1mg | 0.008mg | 0% |
| Leucine | 0.151mg | 0.007mg | 0% |
| Lysine | 0.117mg | 0.015mg | 0% |
| Methionine | 0.033mg | 0.006mg | 0% |
| Phenylalanine | 0.087mg | 0.01mg | 0% |
| Valine | 0.12mg | 0.013mg | 0% |
| Histidine | 0.047mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +906.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +169.9% |
| Contains more OtherOther | +565% |
| Contains more CarbsCarbs | +1123.2% |
