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Marrow-stem Kale vs. Mars — In-Depth Nutrition Comparison

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Summary of differences between Marrow-stem Kale and Mars

  • The amount of Vitamin C, Calcium, and Fiber in Marrow-stem Kale is higher than in Mars.
  • Mars covers your daily need of Saturated Fat 58% more than Marrow-stem Kale.
  • Marrow-stem Kale contains 71 times more Vitamin C than Mars. While Marrow-stem Kale contains 35.3mg of Vitamin C, Mars contains only 0.5mg.
  • The amount of Sodium in Marrow-stem Kale is lower.

These are the specific foods used in this comparison Collards, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Marrow-stem Kale vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +157.8%
Contains less Sodium -87.5%
Contains more Iron +83%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 18% 20% 11% 19% 3% 6% 16% 86% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 33% 0% 0% 0% 18% 0% 0% 0% 0%
Contains more Calcium +157.8%
Contains less Sodium -87.5%
Contains more Iron +83%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Mars
Contains more Vitamin A +2905.4%
Contains more Vitamin C +6960%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 302% 46% 0% 118% 14% 30% 14% 17% 39% 97% 0% 1093%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +2905.4%
Contains more Vitamin C +6960%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +5171.8%
Contains more Protein +41.7%
Contains more Fats +3067.2%
Contains more Carbs +1235.8%
Contains more Other +72.9%
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more Water +5171.8%
Contains more Protein +41.7%
Contains more Fats +3067.2%
Contains more Carbs +1235.8%
Contains more Other +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.5%
19% 10% 70%
Saturated Fat: 0.055 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.201 g
100%
Saturated Fat: 11.651 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marrow-stem Kale Mars
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Mars Opinion
Net carbs 1.42g 70.4g Mars
Protein 3.02g 4.28g Mars
Fats 0.61g 19.32g Mars
Carbs 5.42g 72.4g Mars
Calories 32kcal 475kcal Mars
Sugar 0.46g 58.94g Marrow-stem Kale
Fiber 4g 2g Marrow-stem Kale
Calcium 232mg 90mg Marrow-stem Kale
Iron 0.47mg 0.86mg Mars
Magnesium 27mg Marrow-stem Kale
Phosphorus 25mg Marrow-stem Kale
Potassium 213mg Marrow-stem Kale
Sodium 17mg 136mg Marrow-stem Kale
Zinc 0.21mg Marrow-stem Kale
Copper 0.046mg Marrow-stem Kale
Manganese 0.658mg Marrow-stem Kale
Selenium 1.3µg Marrow-stem Kale
Vitamin A 5019IU 167IU Marrow-stem Kale
Vitamin A RAE 251µg Marrow-stem Kale
Vitamin E 2.26mg Marrow-stem Kale
Vitamin C 35.3mg 0.5mg Marrow-stem Kale
Vitamin B1 0.054mg Marrow-stem Kale
Vitamin B2 0.13mg Marrow-stem Kale
Vitamin B3 0.742mg Marrow-stem Kale
Vitamin B5 0.267mg Marrow-stem Kale
Vitamin B6 0.165mg Marrow-stem Kale
Folate 129µg Marrow-stem Kale
Vitamin K 437.1µg Marrow-stem Kale
Tryptophan 0.031mg Marrow-stem Kale
Threonine 0.086mg Marrow-stem Kale
Isoleucine 0.1mg Marrow-stem Kale
Leucine 0.151mg Marrow-stem Kale
Lysine 0.117mg Marrow-stem Kale
Methionine 0.033mg Marrow-stem Kale
Phenylalanine 0.087mg Marrow-stem Kale
Valine 0.12mg Marrow-stem Kale
Histidine 0.047mg Marrow-stem Kale
Cholesterol 0mg 12mg Marrow-stem Kale
Trans Fat 0g 0.131g Marrow-stem Kale
Saturated Fat 0.055g 11.651g Marrow-stem Kale
Monounsaturated Fat 0.03g Marrow-stem Kale
Polyunsaturated fat 0.201g Marrow-stem Kale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marrow-stem Kale Mars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
147%
Marrow-stem Kale
1%
Mars
Minerals Daily Need Coverage Score
25%
Marrow-stem Kale
8%
Mars

Comparison summary

Which food is lower in Sugar?
Marrow-stem Kale
Marrow-stem Kale is lower in Sugar (difference - 58.48g)
Which food contains less Sodium?
Marrow-stem Kale
Marrow-stem Kale contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
Marrow-stem Kale
Marrow-stem Kale is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated Fat (difference - 11.596g)
Which food is lower in glycemic index?
Marrow-stem Kale
Marrow-stem Kale is lower in glycemic index (difference - 30)
Which food is cheaper?
Marrow-stem Kale
Marrow-stem Kale is cheaper (difference - $1.5)
Which food is richer in minerals?
Marrow-stem Kale
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale
Marrow-stem Kale is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.