Marrow-stem Kale vs. Mexican tea — In-Depth Nutrition Comparison
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A recap on the differences between marrow-stem Kale and Mexican tea
- Marrow-stem Kale has more vitamin A and vitamin C; however, Mexican tea is higher in manganese, magnesium, folate, iron, vitamin B2, copper, potassium, and phosphorus.
- Mexican tea covers your daily manganese needs 106% more than marrow-stem Kale.
- Mexican tea contains 88 times less vitamin A than marrow-stem Kale. Marrow-stem Kale contains 5019 IU of vitamin A, while Mexican tea contains 57 IU.
Food varieties used in this article are Collards, raw and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.5% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more MagnesiumMagnesium | +348.1% |
| Contains more CalciumCalcium | +18.5% |
| Contains more PotassiumPotassium | +197.2% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +313% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +244% |
| Contains more ManganeseManganese | +370.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +880.6% |
| Contains more Vitamin AVitamin A | +8266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +167.7% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Manganese | 0.658mg | 3.098mg | 106% |
| Vitamin C | 35.3mg | 3.6mg | 35% |
| Vitamin A | 251µg | 3µg | 28% |
| Magnesium | 27mg | 121mg | 22% |
| Folate | 129µg | 215µg | 22% |
| Iron | 0.47mg | 1.88mg | 18% |
| Vitamin B2 | 0.13mg | 0.348mg | 17% |
| Copper | 0.046mg | 0.19mg | 16% |
| Vitamin E | 2.26mg | 15% | |
| Potassium | 213mg | 633mg | 12% |
| Phosphorus | 25mg | 86mg | 9% |
| Zinc | 0.21mg | 1.1mg | 8% |
| Protein | 3.02g | 0.33g | 5% |
| Calcium | 232mg | 275mg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin B1 | 0.054mg | 0.028mg | 2% |
| Vitamin B5 | 0.267mg | 0.179mg | 2% |
| Carbs | 5.42g | 7.44g | 1% |
| Fiber | 4g | 3.8g | 1% |
| Sodium | 17mg | 43mg | 1% |
| Selenium | 1.3µg | 0.9µg | 1% |
| Vitamin B3 | 0.742mg | 0.639mg | 1% |
| Vitamin B6 | 0.165mg | 0.152mg | 1% |
| Polyunsaturated fat | 0.201g | 1% | |
| Calories | 32kcal | 32kcal | 0% |
| Fats | 0.61g | 0.52g | 0% |
| Net carbs | 1.42g | 3.64g | N/A |
| Sugar | 0.46g | N/A | |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +815.2% |
| Contains more FatsFats | +17.3% |
| Contains more CarbsCarbs | +37.3% |
| Contains more OtherOther | +88% |
~equal in
Water
~89.21g
