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  6. Marrow-stem Kale vs. Neufchâtel cheese

Marrow-stem Kale vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between marrow-stem Kale and neufchâtel cheese

  • Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, folate, manganese, and fiber; however, neufchâtel cheese is richer in phosphorus.
  • Marrow-stem Kale's daily need coverage for vitamin K is 363% more.
  • Marrow-stem Kale contains less sodium.

The food varieties used in the comparison are Collards, raw and Cheese, neufchatel.

Infographic

Marrow-stem Kale vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +98.3%
Contains more PotassiumPotassium +40.1%
Contains more IronIron +261.5%
Contains more CopperCopper +70.4%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +5881.8%
Contains more ZincZinc +290.5%
Contains more PhosphorusPhosphorus +452%
Contains more SeleniumSelenium +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +465%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B3Vitamin B3 +253.3%
Contains more Vitamin B6Vitamin B6 +302.4%
Contains more Vitamin KVitamin K +25611.8%
Contains more FolateFolate +821.4%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B5Vitamin B5 +115.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~241µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Neufchâtel cheese DV% diff.
Vitamin K 437.1µg 1.7µg 363%
Saturated fat 0.055g 12.79g 58%
Vitamin C 35.3mg 0mg 39%
Fats 0.61g 22.78g 34%
Folate 129µg 14µg 29%
Manganese 0.658mg 0.011mg 28%
Cholesterol 0mg 74mg 25%
Fiber 4g 0g 16%
Phosphorus 25mg 138mg 16%
Monounsaturated fat 0.03g 5.784g 14%
Sodium 17mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Protein 3.02g 9.15g 12%
Vitamin E 2.26mg 0.4mg 12%
Calcium 232mg 117mg 12%
Calories 32kcal 253kcal 11%
Vitamin B6 0.165mg 0.041mg 10%
Zinc 0.21mg 0.82mg 6%
Vitamin B5 0.267mg 0.575mg 6%
Polyunsaturated fat 0.201g 0.97g 5%
Iron 0.47mg 0.13mg 4%
Magnesium 27mg 10mg 4%
Choline 23.2mg 4%
Vitamin B1 0.054mg 0.022mg 3%
Vitamin B3 0.742mg 0.21mg 3%
Selenium 1.3µg 3µg 3%
Vitamin B2 0.13mg 0.155mg 2%
Copper 0.046mg 0.027mg 2%
Potassium 213mg 152mg 2%
Vitamin A 251µg 241µg 1%
Carbs 5.42g 3.59g 1%
Net carbs 1.42g 3.59g N/A
Sugar 0.46g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.031mg 0.106mg 0%
Threonine 0.086mg 0.359mg 0%
Isoleucine 0.1mg 0.501mg 0%
Leucine 0.151mg 1.013mg 0%
Lysine 0.117mg 0.875mg 0%
Methionine 0.033mg 0.294mg 0%
Phenylalanine 0.087mg 0.448mg 0%
Valine 0.12mg 0.609mg 0%
Histidine 0.047mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +51%
Contains more WaterWater +42%
Contains more ProteinProtein +203%
Contains more FatsFats +3634.4%
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +19180%
Contains more Poly. FatPolyunsaturated fat +382.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.