Marrow-stem Kale vs. Scallion — In-Depth Nutrition Comparison
Important differences between Marrow-stem Kale and Scallion
- Marrow-stem Kale has more Vitamin K, Vitamin A RAE, Manganese, Vitamin C, Folate, Calcium, Vitamin E , Vitamin B6, and Fiber, however, Scallion is richer in Iron.
- Marrow-stem Kale's daily need coverage for Vitamin K is 192% more.
- Marrow-stem Kale contains 5 times more Vitamin A RAE than Scallion. Marrow-stem Kale contains 251µg of Vitamin A RAE, while Scallion contains 50µg.
The food varieties used in the comparison are Collards, raw and Onions, spring or scallions (includes tops and bulb), raw.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||251µg||50µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet||Equal|
|Low Glycemic Index diet||Equal|