Marrow-stem Kale vs. Passion fruit — In-Depth Nutrition Comparison
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Important differences between marrow-stem Kale and passion fruit
- Marrow-stem Kale has more vitamin K, vitamin A, folate, calcium, vitamin E, and vitamin C; however, passion fruit is richer in fiber, iron, and phosphorus.
- Marrow-stem Kale's daily need coverage for vitamin K is 364% more.
- Marrow-stem Kale contains 113 times more vitamin E than passion fruit. Marrow-stem Kale contains 2.26mg of vitamin E, while passion fruit contains 0.02mg.
- Marrow-stem Kale has a higher glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Collards, raw and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1833.3% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more IronIron | +240.4% |
| Contains more CopperCopper | +87% |
| Contains more PhosphorusPhosphorus | +172% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.7% |
| Contains more Vitamin AVitamin A | +292.2% |
| Contains more Vitamin EVitamin E | +11200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin KVitamin K | +62342.9% |
| Contains more FolateFolate | +821.4% |
| Contains more CholineCholine | +205.3% |
| Contains more Vitamin B3Vitamin B3 | +102.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 0.7µg | 364% |
| Folate | 129µg | 14µg | 29% |
| Manganese | 0.658mg | 29% | |
| Fiber | 4g | 10.4g | 26% |
| Calcium | 232mg | 12mg | 22% |
| Vitamin A | 251µg | 64µg | 21% |
| Vitamin E | 2.26mg | 0.02mg | 15% |
| Iron | 0.47mg | 1.6mg | 14% |
| Carbs | 5.42g | 23.38g | 6% |
| Vitamin C | 35.3mg | 30mg | 6% |
| Phosphorus | 25mg | 68mg | 6% |
| Vitamin B6 | 0.165mg | 0.1mg | 5% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin B3 | 0.742mg | 1.5mg | 5% |
| Vitamin B1 | 0.054mg | 0mg | 5% |
| Potassium | 213mg | 348mg | 4% |
| Copper | 0.046mg | 0.086mg | 4% |
| Choline | 23.2mg | 7.6mg | 3% |
| Calories | 32kcal | 97kcal | 3% |
| Protein | 3.02g | 2.2g | 2% |
| Selenium | 1.3µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.201g | 0.411g | 1% |
| Zinc | 0.21mg | 0.1mg | 1% |
| Fats | 0.61g | 0.7g | 0% |
| Net carbs | 1.42g | 12.98g | N/A |
| Magnesium | 27mg | 29mg | 0% |
| Sugar | 0.46g | 11.2g | N/A |
| Sodium | 17mg | 28mg | 0% |
| Vitamin B2 | 0.13mg | 0.13mg | 0% |
| Saturated fat | 0.055g | 0.059g | 0% |
| Monounsaturated fat | 0.03g | 0.086g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +37.3% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +68.4% |
| Contains more FatsFats | +14.8% |
| Contains more CarbsCarbs | +331.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +186.7% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
~equal in
Saturated fat
~0.059g
