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  6. Marrow-stem Kale vs. Peach

Marrow-stem Kale vs. Peach — In-Depth Nutrition Comparison

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What are the differences between marrow-stem Kale and peach?

  • Marrow-stem Kale is richer than peach in vitamin K, vitamin A, vitamin C, folate, manganese, calcium, vitamin B6, vitamin E, fiber, and vitamin B2.
  • Marrow-stem Kale's daily need coverage for vitamin K is 362% more.
  • Marrow-stem Kale has 39 times more calcium than peach. While marrow-stem Kale has 232mg of calcium, peach has only 6mg.

We used Collards, raw and Peaches, yellow, raw types in this article.

Infographic

Marrow-stem Kale vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +3766.7%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +88%
Contains more ZincZinc +23.5%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +978.7%
Contains more SeleniumSelenium +1200%
Contains more CopperCopper +47.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Peach
Peach
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +434.8%
Contains more Vitamin AVitamin A +1468.8%
Contains more Vitamin EVitamin E +209.6%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +319.4%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin B6Vitamin B6 +560%
Contains more Vitamin KVitamin K +16711.5%
Contains more FolateFolate +3125%
Contains more CholineCholine +280.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.806mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Peach DV% diff.
Vitamin K 437.1µg 2.6µg 362%
Vitamin C 35.3mg 6.6mg 32%
Folate 129µg 4µg 31%
Vitamin A 251µg 16µg 26%
Manganese 0.658mg 0.061mg 26%
Calcium 232mg 6mg 23%
Vitamin B6 0.165mg 0.025mg 11%
Vitamin E 2.26mg 0.73mg 10%
Fiber 4g 1.5g 10%
Vitamin B2 0.13mg 0.031mg 8%
Magnesium 27mg 9mg 4%
Protein 3.02g 0.91g 4%
Iron 0.47mg 0.25mg 3%
Choline 23.2mg 6.1mg 3%
Vitamin B1 0.054mg 0.024mg 3%
Vitamin B5 0.267mg 0.153mg 2%
Selenium 1.3µg 0.1µg 2%
Fructose 1.53g 2%
Copper 0.046mg 0.068mg 2%
Sodium 17mg 0mg 1%
Carbs 5.42g 9.54g 1%
Polyunsaturated fat 0.201g 0.086g 1%
Phosphorus 25mg 20mg 1%
Fats 0.61g 0.25g 1%
Potassium 213mg 190mg 1%
Calories 32kcal 39kcal 0%
Net carbs 1.42g 8.04g N/A
Sugar 0.46g 8.39g N/A
Zinc 0.21mg 0.17mg 0%
Vitamin B3 0.742mg 0.806mg 0%
Saturated fat 0.055g 0.019g 0%
Monounsaturated fat 0.03g 0.067g 0%
Tryptophan 0.031mg 0.01mg 0%
Threonine 0.086mg 0.016mg 0%
Isoleucine 0.1mg 0.017mg 0%
Leucine 0.151mg 0.027mg 0%
Lysine 0.117mg 0.03mg 0%
Methionine 0.033mg 0.01mg 0%
Phenylalanine 0.087mg 0.019mg 0%
Valine 0.12mg 0.022mg 0%
Histidine 0.047mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +231.9%
Contains more FatsFats +144%
Contains more OtherOther +209.3%
Contains more CarbsCarbs +76%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +133.7%
Contains less Sat. FatSaturated fat -65.5%
Contains more Mono. FatMonounsaturated fat +123.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.