Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Marrow-stem Kale
  5. Compare
  6. Marrow-stem Kale vs. Jalapeño

Marrow-stem Kale vs. Jalapeño — In-Depth Nutrition Comparison

Compare

Significant differences between marrow-stem Kale and jalapeño

  • Marrow-stem Kale has more vitamin K, vitamin A, folate, manganese, and calcium; however, jalapeño is richer in vitamin C, vitamin B6, and vitamin E.
  • Marrow-stem Kale covers your daily vitamin K needs 349% more than jalapeño.
  • Jalapeño has 19 times less calcium than marrow-stem Kale. Marrow-stem Kale has 232mg of calcium, while jalapeño has 12mg.

Specific food types used in this comparison are Collards, raw and Peppers, jalapeno, raw.

Infographic

Marrow-stem Kale vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +1833.3%
Contains more IronIron +88%
Contains more ZincZinc +50%
Contains more ManganeseManganese +578.4%
Contains more SeleniumSelenium +225%
Contains more PotassiumPotassium +16.4%
Contains less SodiumSodium -82.4%
~equal in Copper ~0.046mg
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin AVitamin A +364.8%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin KVitamin K +2262.7%
Contains more FolateFolate +377.8%
Contains more CholineCholine +209.3%
Contains more Vitamin CVitamin C +236%
Contains more Vitamin EVitamin E +58.4%
Contains more Vitamin B3Vitamin B3 +72.5%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B6Vitamin B6 +153.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Jalapeño DV% diff.
Vitamin K 437.1µg 18.5µg 349%
Vitamin C 35.3mg 118.6mg 93%
Folate 129µg 27µg 26%
Manganese 0.658mg 0.097mg 24%
Vitamin A 251µg 54µg 22%
Calcium 232mg 12mg 22%
Vitamin B6 0.165mg 0.419mg 20%
Vitamin E 2.26mg 3.58mg 9%
Vitamin B2 0.13mg 0.07mg 5%
Fiber 4g 2.8g 5%
Protein 3.02g 0.91g 4%
Iron 0.47mg 0.25mg 3%
Magnesium 27mg 15mg 3%
Choline 23.2mg 7.5mg 3%
Fructose 2.63g 3%
Vitamin B3 0.742mg 1.28mg 3%
Selenium 1.3µg 0.4µg 2%
Vitamin B5 0.267mg 0.315mg 1%
Potassium 213mg 248mg 1%
Zinc 0.21mg 0.14mg 1%
Sodium 17mg 3mg 1%
Polyunsaturated fat 0.201g 0.112g 1%
Vitamin B1 0.054mg 0.04mg 1%
Calories 32kcal 29kcal 0%
Fats 0.61g 0.37g 0%
Carbs 5.42g 6.5g 0%
Net carbs 1.42g 3.7g N/A
Sugar 0.46g 4.12g N/A
Copper 0.046mg 0.046mg 0%
Phosphorus 25mg 26mg 0%
Saturated fat 0.055g 0.092g 0%
Monounsaturated fat 0.03g 0.029g 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +231.9%
Contains more FatsFats +64.9%
Contains more OtherOther +150.9%
Contains more CarbsCarbs +19.9%
~equal in Water ~91.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains less Sat. FatSaturated fat -40.2%
Contains more Poly. FatPolyunsaturated fat +79.5%
~equal in Monounsaturated fat ~0.029g

People also compare

Marrow-stem Kale
Marrow-stem Kale vs Cauliflower
Cauliflower
Marrow-stem Kale
Marrow-stem Kale vs Cabbage
Cabbage
Marrow-stem Kale
Marrow-stem Kale vs Radish
Radish
Jalapeño
Jalapeño vs Poblano
Poblano
Jalapeño
Jalapeño vs Chili pepper
Chili pepper
Jalapeño
Jalapeño vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.