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  6. Marrow-stem Kale vs. Pimiento

Marrow-stem Kale vs. Pimiento — In-Depth Nutrition Comparison

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The main differences between marrow-stem Kale and pimiento

  • Marrow-stem Kale has more vitamin K, vitamin A, folate, manganese, calcium, vitamin E, fiber, and vitamin B2; however, pimiento has more vitamin C and iron.
  • Daily need coverage for vitamin K for marrow-stem Kale is 357% higher.
  • Pimiento has 39 times less calcium than marrow-stem Kale. Marrow-stem Kale has 232mg of calcium, while pimiento has 6mg.
  • Pimiento has a higher glycemic index than marrow-stem Kale.

Food types used in this article are Collards, raw and Pimento, canned.

Infographic

Marrow-stem Kale vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +3766.7%
Contains more PotassiumPotassium +34.8%
Contains more PhosphorusPhosphorus +47.1%
Contains more ManganeseManganese +615.2%
Contains more SeleniumSelenium +550%
Contains more IronIron +257.4%
Contains less SodiumSodium -17.6%
~equal in Copper ~0.049mg
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin AVitamin A +88.7%
Contains more Vitamin EVitamin E +227.5%
Contains more Vitamin B1Vitamin B1 +217.6%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B5Vitamin B5 +2570%
Contains more Vitamin KVitamin K +5166.3%
Contains more FolateFolate +2050%
Contains more CholineCholine +268.3%
Contains more Vitamin CVitamin C +140.5%
Contains more Vitamin B6Vitamin B6 +30.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Pimiento DV% diff.
Vitamin K 437.1µg 8.3µg 357%
Vitamin C 35.3mg 84.9mg 55%
Folate 129µg 6µg 31%
Manganese 0.658mg 0.092mg 25%
Calcium 232mg 6mg 23%
Iron 0.47mg 1.68mg 15%
Vitamin A 251µg 133µg 13%
Vitamin E 2.26mg 0.69mg 10%
Fiber 4g 1.9g 8%
Vitamin B2 0.13mg 0.06mg 5%
Magnesium 27mg 6mg 5%
Vitamin B5 0.267mg 0.01mg 5%
Vitamin B6 0.165mg 0.215mg 4%
Protein 3.02g 1.1g 4%
Vitamin B1 0.054mg 0.017mg 3%
Choline 23.2mg 6.3mg 3%
Potassium 213mg 158mg 2%
Selenium 1.3µg 0.2µg 2%
Phosphorus 25mg 17mg 1%
Vitamin B3 0.742mg 0.615mg 1%
Calories 32kcal 23kcal 0%
Fats 0.61g 0.3g 0%
Carbs 5.42g 5.1g 0%
Net carbs 1.42g 3.2g N/A
Sugar 0.46g 2.71g N/A
Copper 0.046mg 0.049mg 0%
Zinc 0.21mg 0.19mg 0%
Sodium 17mg 14mg 0%
Saturated fat 0.055g 0.045g 0%
Monounsaturated fat 0.03g 0.02g 0%
Polyunsaturated fat 0.201g 0.161g 0%
Tryptophan 0.031mg 0.014mg 0%
Threonine 0.086mg 0.04mg 0%
Isoleucine 0.1mg 0.036mg 0%
Leucine 0.151mg 0.058mg 0%
Lysine 0.117mg 0.049mg 0%
Methionine 0.033mg 0.013mg 0%
Phenylalanine 0.087mg 0.034mg 0%
Valine 0.12mg 0.046mg 0%
Histidine 0.047mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +174.5%
Contains more FatsFats +103.3%
Contains more OtherOther +232.5%
~equal in Carbs ~5.1g
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +24.8%
Contains less Sat. FatSaturated fat -18.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.