Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Marrow-stem Kale vs. Pâté — In-Depth Nutrition Comparison

Compare

What are the main differences between marrow-stem Kale and pâté?

  • Marrow-stem Kale is richer in vitamin C and vitamin A, yet pâté is richer in vitamin B12, selenium, iron, copper, and vitamin B2.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.
  • Marrow-stem Kale has 18 times more vitamin C than pâté. Marrow-stem Kale has 35.3mg of vitamin C, while pâté has 2mg.
  • Marrow-stem Kale contains less sodium.

We used Collards, raw and Pate, liver, not specified, canned types in this comparison.

Infographic

Marrow-stem Kale vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +231.4%
Contains more PotassiumPotassium +54.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +448.3%
Contains more IronIron +1070.2%
Contains more CopperCopper +769.6%
Contains more ZincZinc +1257.1%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +1665%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +115%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +294.8%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +344.7%
Contains more Vitamin B5Vitamin B5 +349.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +261.3%
Contains more WaterWater +66.3%
Contains more ProteinProtein +370.2%
Contains more FatsFats +4490.2%
Contains more OtherOther +80.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +41100%
Contains more Poly. FatPolyunsaturated fat +1472.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marrow-stem Kale Pâté
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Pâté DV% diff.
Vitamin K 437.1µg 364%
Vitamin B12 0µg 3.2µg 133%
Cholesterol 0mg 255mg 85%
Vitamin A 251µg 991µg 82%
Selenium 1.3µg 41.6µg 73%
Iron 0.47mg 5.5mg 63%
Saturated fat 0.055g 9.57g 43%
Fats 0.61g 28g 42%
Copper 0.046mg 0.4mg 39%
Vitamin C 35.3mg 2mg 37%
Vitamin B2 0.13mg 0.6mg 36%
Monounsaturated fat 0.03g 12.36g 31%
Sodium 17mg 697mg 30%
Phosphorus 25mg 200mg 25%
Zinc 0.21mg 2.85mg 24%
Manganese 0.658mg 0.12mg 23%
Protein 3.02g 14.2g 22%
Polyunsaturated fat 0.201g 3.16g 20%
Vitamin B5 0.267mg 1.2mg 19%
Folate 129µg 60µg 17%
Fiber 4g 0g 16%
Calcium 232mg 70mg 16%
Vitamin B3 0.742mg 3.3mg 16%
Vitamin E 2.26mg 15%
Calories 32kcal 319kcal 14%
Vitamin B6 0.165mg 0.06mg 8%
Choline 23.2mg 4%
Magnesium 27mg 13mg 3%
Vitamin B1 0.054mg 0.03mg 2%
Potassium 213mg 138mg 2%
Carbs 5.42g 1.5g 1%
Net carbs 1.42g 1.5g N/A
Sugar 0.46g N/A
Tryptophan 0.031mg 0.157mg 0%
Threonine 0.086mg 0.568mg 0%
Isoleucine 0.1mg 0.554mg 0%
Leucine 0.151mg 1.05mg 0%
Lysine 0.117mg 0.838mg 0%
Methionine 0.033mg 0.284mg 0%
Phenylalanine 0.087mg 0.582mg 0%
Valine 0.12mg 0.768mg 0%
Histidine 0.047mg 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marrow-stem Kale Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
Marrow-stem Kale
83%
Pâté
Minerals Daily Need Coverage Score
25%
Marrow-stem Kale
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 4)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Marrow-stem Kale
Marrow-stem Kale is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Marrow-stem Kale
Marrow-stem Kale contains less Sodium (difference - 680mg)
Which food is lower in Saturated fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated fat (difference - 9.515g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.