Marrow-stem Kale vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between marrow-stem Kale and rosemary
- Marrow-stem Kale has more vitamin A and vitamin C; however, rosemary has more iron, fiber, copper, magnesium, potassium, vitamin B6, and manganese.
- Daily need coverage for iron for rosemary is 77% higher.
- Rosemary has 2 times less vitamin A than marrow-stem Kale. Marrow-stem Kale has 5019IU of vitamin A, while rosemary has 2924IU.
- Marrow-stem Kale is lower in saturated fat.
- Rosemary has a higher glycemic index than marrow-stem Kale.
Food types used in this article are Collards, raw and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +237% |
| Contains more CalciumCalcium | +36.6% |
| Contains more PotassiumPotassium | +213.6% |
| Contains more IronIron | +1314.9% |
| Contains more CopperCopper | +554.3% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains more ManganeseManganese | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.9% |
| Contains more Vitamin AVitamin A | +71.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +201.1% |
| Contains more Vitamin B6Vitamin B6 | +103.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Iron | 0.47mg | 6.65mg | 77% |
| Fiber | 4g | 14.1g | 40% |
| Copper | 0.046mg | 0.301mg | 28% |
| Vitamin C | 35.3mg | 21.8mg | 15% |
| Vitamin E | 2.26mg | 15% | |
| Magnesium | 27mg | 91mg | 15% |
| Manganese | 0.658mg | 0.96mg | 13% |
| Saturated fat | 0.055g | 2.838g | 13% |
| Vitamin B6 | 0.165mg | 0.336mg | 13% |
| Potassium | 213mg | 668mg | 13% |
| Vitamin A | 251µg | 146µg | 12% |
| Vitamin B5 | 0.267mg | 0.804mg | 11% |
| Calcium | 232mg | 317mg | 9% |
| Fats | 0.61g | 5.86g | 8% |
| Zinc | 0.21mg | 0.93mg | 7% |
| Phosphorus | 25mg | 66mg | 6% |
| Carbs | 5.42g | 20.7g | 5% |
| Polyunsaturated fat | 0.201g | 0.901g | 5% |
| Folate | 129µg | 109µg | 5% |
| Calories | 32kcal | 131kcal | 5% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 0.03g | 1.16g | 3% |
| Vitamin B1 | 0.054mg | 0.036mg | 2% |
| Vitamin B2 | 0.13mg | 0.152mg | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin B3 | 0.742mg | 0.912mg | 1% |
| Protein | 3.02g | 3.31g | 1% |
| Net carbs | 1.42g | 6.6g | N/A |
| Sugar | 0.46g | N/A | |
| Sodium | 17mg | 26mg | 0% |
| Tryptophan | 0.031mg | 0.051mg | 0% |
| Threonine | 0.086mg | 0.136mg | 0% |
| Isoleucine | 0.1mg | 0.136mg | 0% |
| Leucine | 0.151mg | 0.249mg | 0% |
| Lysine | 0.117mg | 0.143mg | 0% |
| Methionine | 0.033mg | 0.047mg | 0% |
| Phenylalanine | 0.087mg | 0.169mg | 0% |
| Valine | 0.12mg | 0.165mg | 0% |
| Histidine | 0.047mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more WaterWater | +32.2% |
| Contains more FatsFats | +860.7% |
| Contains more CarbsCarbs | +281.9% |
| Contains more OtherOther | +77.4% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +3766.7% |
| Contains more Poly. FatPolyunsaturated fat | +348.3% |
