Marrow-stem Kale vs. Rosemary — In-Depth Nutrition Comparison
The main differences between Marrow-stem Kale and Rosemary
- Marrow-stem Kale has more Vitamin C, and Vitamin A RAE, however, Rosemary has more Iron, Fiber, Copper, Magnesium, Potassium, Vitamin B6, and Manganese.
- Daily need coverage for Iron from Rosemary is 77% higher.
- Rosemary has 2 times less Vitamin A RAE than Marrow-stem Kale. Marrow-stem Kale has 251µg of Vitamin A RAE, while Rosemary has 146µg.
- Marrow-stem Kale is lower in Saturated Fat.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||251µg||146µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|