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  6. Marrow-stem Kale vs. Cinnamon

Marrow-stem Kale vs. Cinnamon — In-Depth Nutrition Comparison

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Differences between marrow-stem Kale and cinnamon

  • Marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, and folate; however, cinnamon is richer in manganese, fiber, iron, calcium, copper, and zinc.
  • Cinnamon's daily need coverage for manganese is 731% higher.
  • Marrow-stem Kale has 22 times more folate than cinnamon. While marrow-stem Kale has 129µg of folate, cinnamon has only 6µg.

The food types used in this comparison are Collards, raw and Spices, cinnamon, ground.

Infographic

Marrow-stem Kale vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +331.9%
Contains more PotassiumPotassium +102.3%
Contains more IronIron +1670.2%
Contains more CopperCopper +637%
Contains more ZincZinc +771.4%
Contains more PhosphorusPhosphorus +156%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +2554.4%
Contains more SeleniumSelenium +138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +828.9%
Contains more Vitamin AVitamin A +1573.3%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin KVitamin K +1301%
Contains more FolateFolate +2050%
Contains more CholineCholine +110.9%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more Vitamin B5Vitamin B5 +34.1%
~equal in Vitamin E ~2.32mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.158mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Cinnamon DV% diff.
Manganese 0.658mg 17.466mg 731%
Vitamin K 437.1µg 31.2µg 338%
Fiber 4g 53.1g 196%
Iron 0.47mg 8.32mg 98%
Calcium 232mg 1002mg 77%
Vitamin C 35.3mg 3.8mg 35%
Copper 0.046mg 0.339mg 33%
Folate 129µg 6µg 31%
Vitamin A 251µg 15µg 26%
Carbs 5.42g 80.59g 25%
Zinc 0.21mg 1.83mg 15%
Calories 32kcal 247kcal 11%
Magnesium 27mg 60mg 8%
Vitamin B2 0.13mg 0.041mg 7%
Phosphorus 25mg 64mg 6%
Potassium 213mg 431mg 6%
Vitamin B3 0.742mg 1.332mg 4%
Selenium 1.3µg 3.1µg 3%
Vitamin B1 0.054mg 0.022mg 3%
Choline 23.2mg 11mg 2%
Protein 3.02g 3.99g 2%
Vitamin B5 0.267mg 0.358mg 2%
Fructose 1.11g 1%
Polyunsaturated fat 0.201g 0.068g 1%
Monounsaturated fat 0.03g 0.246g 1%
Saturated fat 0.055g 0.345g 1%
Fats 0.61g 1.24g 1%
Vitamin B6 0.165mg 0.158mg 1%
Net carbs 1.42g 27.49g N/A
Sugar 0.46g 2.17g N/A
Sodium 17mg 10mg 0%
Vitamin E 2.26mg 2.32mg 0%
Tryptophan 0.031mg 0.049mg 0%
Threonine 0.086mg 0.136mg 0%
Isoleucine 0.1mg 0.146mg 0%
Leucine 0.151mg 0.253mg 0%
Lysine 0.117mg 0.243mg 0%
Methionine 0.033mg 0.078mg 0%
Phenylalanine 0.087mg 0.146mg 0%
Valine 0.12mg 0.224mg 0%
Histidine 0.047mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +747.1%
Contains more ProteinProtein +32.1%
Contains more FatsFats +103.3%
Contains more CarbsCarbs +1386.9%
Contains more OtherOther +170.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Poly. FatPolyunsaturated fat +195.6%
Contains more Mono. FatMonounsaturated fat +720%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.