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  6. Marrow-stem Kale vs. Agave nectar

Marrow-stem Kale vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between marrow-stem Kale and agave nectar

  • The amount of vitamin K, vitamin A, manganese, folate, calcium, vitamin C, fiber, vitamin E, magnesium, and potassium in marrow-stem Kale is higher than in agave nectar.
  • Marrow-stem Kale covers your daily need for vitamin K, 346% more than agave nectar.
  • Marrow-stem Kale contains 232 times more calcium than agave nectar. While marrow-stem Kale contains 232mg of calcium, agave nectar contains only 1mg.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of marrow-stem Kale is 32.

These are the specific foods used in this comparison Collards, raw and Sweetener, syrup, agave.

Infographic

Marrow-stem Kale vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +23100%
Contains more PotassiumPotassium +5225%
Contains more IronIron +422.2%
Contains more CopperCopper +411.1%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +2400%
Contains more ManganeseManganese +13060%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +107.6%
Contains more Vitamin AVitamin A +3037.5%
Contains more Vitamin EVitamin E +130.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1842.7%
Contains more FolateFolate +330%
Contains more CholineCholine +74.4%
Contains more Vitamin B1Vitamin B1 +125.9%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B6Vitamin B6 +41.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.689mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Agave nectar DV% diff.
Vitamin K 437.1µg 22.5µg 346%
Fructose 55.6g 70%
Manganese 0.658mg 0.005mg 28%
Vitamin A 251µg 8µg 27%
Folate 129µg 30µg 25%
Carbs 5.42g 76.37g 24%
Calcium 232mg 1mg 23%
Vitamin C 35.3mg 17mg 20%
Fiber 4g 0.2g 15%
Calories 32kcal 310kcal 14%
Vitamin E 2.26mg 0.98mg 9%
Vitamin B1 0.054mg 0.122mg 6%
Potassium 213mg 4mg 6%
Protein 3.02g 0.09g 6%
Magnesium 27mg 1mg 6%
Vitamin B5 0.267mg 5%
Vitamin B6 0.165mg 0.234mg 5%
Iron 0.47mg 0.09mg 5%
Copper 0.046mg 0.009mg 4%
Phosphorus 25mg 1mg 3%
Vitamin B2 0.13mg 0.165mg 3%
Zinc 0.21mg 0.01mg 2%
Choline 23.2mg 13.3mg 2%
Sodium 17mg 4mg 1%
Selenium 1.3µg 1.7µg 1%
Polyunsaturated fat 0.201g 0g 1%
Fats 0.61g 0.45g 0%
Net carbs 1.42g 76.17g N/A
Sugar 0.46g 68.03g N/A
Vitamin B3 0.742mg 0.689mg 0%
Saturated fat 0.055g 0g 0%
Monounsaturated fat 0.03g 0g 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +3255.6%
Contains more FatsFats +35.6%
Contains more WaterWater +290.7%
Contains more OtherOther +786.7%
Contains more CarbsCarbs +1309%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.