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  6. Marrow-stem Kale vs. Toffee

Marrow-stem Kale vs. Toffee — In-Depth Nutrition Comparison

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The main differences between marrow-stem Kale and toffee

  • Toffee contains less vitamin K, vitamin A, vitamin C, folate, manganese, calcium, fiber, and vitamin B6 than marrow-stem Kale.
  • Daily need coverage for vitamin K for marrow-stem Kale is 362% higher.
  • Marrow-stem Kale is lower in saturated fat.
  • Toffee has a higher glycemic index than marrow-stem Kale.

Food types used in this article are Collards, raw and Candies, toffee, prepared-from-recipe.

Infographic

Marrow-stem Kale vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +582.4%
Contains more PotassiumPotassium +317.6%
Contains more IronIron +1466.7%
Contains more CopperCopper +1433.3%
Contains more ZincZinc +75%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +32800%
Contains more SeleniumSelenium +62.5%
Contains more PhosphorusPhosphorus +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +17550%
Contains more Vitamin EVitamin E +140.4%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +91.2%
Contains more Vitamin B3Vitamin B3 +2458.6%
Contains more Vitamin B5Vitamin B5 +99.3%
Contains more Vitamin B6Vitamin B6 +1733.3%
Contains more Vitamin KVitamin K +15510.7%
Contains more FolateFolate +6350%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +27.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Toffee DV% diff.
Vitamin K 437.1µg 2.8µg 362%
Saturated fat 0.055g 20.565g 93%
Fats 0.61g 32.75g 49%
Vitamin C 35.3mg 0.2mg 39%
Cholesterol 0mg 104mg 35%
Folate 129µg 2µg 32%
Manganese 0.658mg 0.002mg 29%
Calories 32kcal 560kcal 26%
Monounsaturated fat 0.03g 8.964g 22%
Calcium 232mg 34mg 20%
Carbs 5.42g 64.72g 20%
Fiber 4g 0g 16%
Vitamin B6 0.165mg 0.009mg 12%
Vitamin E 2.26mg 0.94mg 9%
Vitamin A 251µg 319µg 8%
Polyunsaturated fat 0.201g 1.222g 7%
Iron 0.47mg 0.03mg 6%
Vitamin B12 0µg 0.11µg 5%
Vitamin B2 0.13mg 0.068mg 5%
Sodium 17mg 135mg 5%
Copper 0.046mg 0.003mg 5%
Potassium 213mg 51mg 5%
Magnesium 27mg 4mg 5%
Vitamin B3 0.742mg 0.029mg 4%
Protein 3.02g 1.07g 4%
Choline 23.2mg 4%
Vitamin B1 0.054mg 0.008mg 4%
Vitamin B5 0.267mg 0.134mg 3%
Phosphorus 25mg 32mg 1%
Zinc 0.21mg 0.12mg 1%
Selenium 1.3µg 0.8µg 1%
Net carbs 1.42g 64.72g N/A
Sugar 0.46g 63.47g N/A
Trans fat 0g 0.674g N/A
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +182.2%
Contains more WaterWater +16194.5%
Contains more OtherOther +46.2%
Contains more FatsFats +5268.9%
Contains more CarbsCarbs +1094.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +29780%
Contains more Poly. FatPolyunsaturated fat +508%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.