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  6. Marrow-stem Kale vs. Veal

Marrow-stem Kale vs. Veal — In-Depth Nutrition Comparison

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The main differences between marrow-stem Kale and veal

  • Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, folate, and manganese; however, veal has more vitamin B12, vitamin B3, zinc, and phosphorus.
  • Daily need coverage for vitamin K for marrow-stem Kale is 363% higher.
  • Marrow-stem Kale has a higher glycemic index than veal.

Food types used in this article are Collards, raw and Veal, ground, cooked, broiled.

Infographic

Marrow-stem Kale vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +1264.7%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +1780%
Contains more PotassiumPotassium +58.2%
Contains more IronIron +110.6%
Contains more CopperCopper +123.9%
Contains more ZincZinc +1742.9%
Contains more PhosphorusPhosphorus +768%
Contains more SeleniumSelenium +953.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1406.7%
Contains more Vitamin KVitamin K +36325%
Contains more FolateFolate +1072.7%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +982.2%
Contains more Vitamin B5Vitamin B5 +334.5%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +309.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Veal DV% diff.
Vitamin K 437.1µg 1.2µg 363%
Vitamin B12 0µg 1.27µg 53%
Vitamin B3 0.742mg 8.03mg 46%
Protein 3.02g 24.38g 43%
Vitamin C 35.3mg 0mg 39%
Cholesterol 0mg 103mg 34%
Zinc 0.21mg 3.87mg 33%
Folate 129µg 11µg 30%
Vitamin A 251µg 0µg 28%
Manganese 0.658mg 0.035mg 27%
Phosphorus 25mg 217mg 27%
Selenium 1.3µg 13.7µg 23%
Calcium 232mg 17mg 22%
Vitamin B5 0.267mg 1.16mg 18%
Vitamin B6 0.165mg 0.39mg 17%
Fiber 4g 0g 16%
Vitamin E 2.26mg 0.15mg 14%
Saturated fat 0.055g 3.04g 14%
Choline 23.2mg 95mg 13%
Vitamin B2 0.13mg 0.27mg 11%
Fats 0.61g 7.56g 11%
Monounsaturated fat 0.03g 2.84g 7%
Iron 0.47mg 0.99mg 7%
Calories 32kcal 172kcal 7%
Copper 0.046mg 0.103mg 6%
Potassium 213mg 337mg 4%
Sodium 17mg 83mg 3%
Carbs 5.42g 0g 2%
Polyunsaturated fat 0.201g 0.55g 2%
Vitamin B1 0.054mg 0.07mg 1%
Magnesium 27mg 24mg 1%
Net carbs 1.42g 0g N/A
Sugar 0.46g 0g N/A
Tryptophan 0.031mg 0.247mg 0%
Threonine 0.086mg 1.065mg 0%
Isoleucine 0.1mg 1.201mg 0%
Leucine 0.151mg 1.94mg 0%
Lysine 0.117mg 2.009mg 0%
Methionine 0.033mg 0.569mg 0%
Phenylalanine 0.087mg 0.984mg 0%
Valine 0.12mg 1.347mg 0%
Histidine 0.047mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.2%
Contains more ProteinProtein +707.3%
Contains more FatsFats +1139.3%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +9366.7%
Contains more Poly. FatPolyunsaturated fat +173.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.