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  6. Marrow-stem Kale vs. Whipped cream

Marrow-stem Kale vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between marrow-stem Kale and whipped cream

  • Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, folate, manganese, fiber, and calcium; however, whipped cream is higher in vitamin B12.
  • Marrow-stem Kale covers your daily vitamin K needs 363% more than whipped cream.
  • Marrow-stem Kale has less saturated fat.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Collards, raw and Cream, whipped, cream topping, pressurized.

Infographic

Marrow-stem Kale vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +129.7%
Contains more PotassiumPotassium +44.9%
Contains more IronIron +840%
Contains more CopperCopper +360%
Contains more ManganeseManganese +65700%
Contains more ZincZinc +76.2%
Contains more PhosphorusPhosphorus +256%
Contains less SodiumSodium -52.9%
~equal in Selenium ~1.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.5%
Contains more Vitamin EVitamin E +253.1%
Contains more Vitamin B1Vitamin B1 +45.9%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +960%
Contains more Vitamin B6Vitamin B6 +302.4%
Contains more Vitamin KVitamin K +22905.3%
Contains more FolateFolate +4200%
Contains more CholineCholine +38.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +46.1%
Contains more OtherOther +75%
Contains more FatsFats +3542.6%
Contains more CarbsCarbs +130.4%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +21293.3%
Contains more Poly. FatPolyunsaturated fat +310.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marrow-stem Kale Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Whipped cream DV% diff.
Vitamin K 437.1µg 1.9µg 363%
Saturated fat 0.055g 13.831g 63%
Vitamin C 35.3mg 0mg 39%
Fats 0.61g 22.22g 33%
Folate 129µg 3µg 32%
Manganese 0.658mg 0.001mg 29%
Cholesterol 0mg 76mg 25%
Monounsaturated fat 0.03g 6.418g 16%
Fiber 4g 0g 16%
Calcium 232mg 101mg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin E 2.26mg 0.64mg 11%
Calories 32kcal 257kcal 11%
Vitamin B6 0.165mg 0.041mg 10%
Phosphorus 25mg 89mg 9%
Vitamin A 251µg 188µg 7%
Iron 0.47mg 0.05mg 5%
Vitamin B2 0.13mg 0.065mg 5%
Polyunsaturated fat 0.201g 0.825g 4%
Copper 0.046mg 0.01mg 4%
Vitamin B3 0.742mg 0.07mg 4%
Magnesium 27mg 11mg 4%
Carbs 5.42g 12.49g 2%
Vitamin D 0µg 0.4µg 2%
Potassium 213mg 147mg 2%
Vitamin D 0IU 16IU 2%
Vitamin B1 0.054mg 0.037mg 1%
Choline 23.2mg 16.8mg 1%
Vitamin B5 0.267mg 0.305mg 1%
Zinc 0.21mg 0.37mg 1%
Protein 3.02g 3.2g 0%
Net carbs 1.42g 12.49g N/A
Sugar 0.46g 8g N/A
Sodium 17mg 8mg 0%
Selenium 1.3µg 1.4µg 0%
Tryptophan 0.031mg 0.045mg 0%
Threonine 0.086mg 0.144mg 0%
Isoleucine 0.1mg 0.194mg 0%
Leucine 0.151mg 0.313mg 0%
Lysine 0.117mg 0.254mg 0%
Methionine 0.033mg 0.08mg 0%
Phenylalanine 0.087mg 0.154mg 0%
Valine 0.12mg 0.214mg 0%
Histidine 0.047mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marrow-stem Kale Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
Marrow-stem Kale
14%
Whipped cream
Minerals Daily Need Coverage Score
25%
Marrow-stem Kale
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Marrow-stem Kale
Marrow-stem Kale is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Marrow-stem Kale
Marrow-stem Kale is lower in Sugar (difference - 7.54g)
Which food is lower in Saturated fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated fat (difference - 13.776g)
Which food is lower in glycemic index?
Marrow-stem Kale
Marrow-stem Kale is lower in glycemic index (difference - 23)
Which food is cheaper?
Marrow-stem Kale
Marrow-stem Kale is cheaper (difference - $1.5)
Which food is richer in minerals?
Marrow-stem Kale
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale
Marrow-stem Kale is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.