Marrow-stem Kale vs. Whipped cream — In-Depth Nutrition Comparison
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A recap on differences between marrow-stem Kale and whipped cream
- Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, folate, manganese, fiber, and calcium; however, whipped cream is higher in vitamin B12.
- Marrow-stem Kale covers your daily vitamin K needs 363% more than whipped cream.
- Marrow-stem Kale has less saturated fat.
- The glycemic index of whipped cream is higher.
Food varieties used in this article are Collards, raw and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +129.7% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +840% |
| Contains more CopperCopper | +360% |
| Contains more ManganeseManganese | +65700% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +256% |
| Contains less SodiumSodium | -52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.5% |
| Contains more Vitamin EVitamin E | +253.1% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +960% |
| Contains more Vitamin B6Vitamin B6 | +302.4% |
| Contains more Vitamin KVitamin K | +22905.3% |
| Contains more FolateFolate | +4200% |
| Contains more CholineCholine | +38.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 1.9µg | 363% |
| Saturated fat | 0.055g | 13.831g | 63% |
| Vitamin C | 35.3mg | 0mg | 39% |
| Fats | 0.61g | 22.22g | 33% |
| Folate | 129µg | 3µg | 32% |
| Manganese | 0.658mg | 0.001mg | 29% |
| Cholesterol | 0mg | 76mg | 25% |
| Monounsaturated fat | 0.03g | 6.418g | 16% |
| Fiber | 4g | 0g | 16% |
| Calcium | 232mg | 101mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin E | 2.26mg | 0.64mg | 11% |
| Calories | 32kcal | 257kcal | 11% |
| Vitamin B6 | 0.165mg | 0.041mg | 10% |
| Phosphorus | 25mg | 89mg | 9% |
| Vitamin A | 251µg | 188µg | 7% |
| Iron | 0.47mg | 0.05mg | 5% |
| Vitamin B2 | 0.13mg | 0.065mg | 5% |
| Polyunsaturated fat | 0.201g | 0.825g | 4% |
| Copper | 0.046mg | 0.01mg | 4% |
| Vitamin B3 | 0.742mg | 0.07mg | 4% |
| Magnesium | 27mg | 11mg | 4% |
| Carbs | 5.42g | 12.49g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Potassium | 213mg | 147mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B1 | 0.054mg | 0.037mg | 1% |
| Choline | 23.2mg | 16.8mg | 1% |
| Vitamin B5 | 0.267mg | 0.305mg | 1% |
| Zinc | 0.21mg | 0.37mg | 1% |
| Protein | 3.02g | 3.2g | 0% |
| Net carbs | 1.42g | 12.49g | N/A |
| Sugar | 0.46g | 8g | N/A |
| Sodium | 17mg | 8mg | 0% |
| Selenium | 1.3µg | 1.4µg | 0% |
| Tryptophan | 0.031mg | 0.045mg | 0% |
| Threonine | 0.086mg | 0.144mg | 0% |
| Isoleucine | 0.1mg | 0.194mg | 0% |
| Leucine | 0.151mg | 0.313mg | 0% |
| Lysine | 0.117mg | 0.254mg | 0% |
| Methionine | 0.033mg | 0.08mg | 0% |
| Phenylalanine | 0.087mg | 0.154mg | 0% |
| Valine | 0.12mg | 0.214mg | 0% |
| Histidine | 0.047mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +46.1% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +3542.6% |
| Contains more CarbsCarbs | +130.4% |
~equal in
Protein
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +21293.3% |
| Contains more Poly. FatPolyunsaturated fat | +310.4% |
