Mars vs. Absinthe — In-Depth Nutrition Comparison

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A recap on differences between mars and absinthe

Absinthe has less iron, calcium, and fiber.
Mars covers your daily saturated fat needs 58% more than absinthe.
Absinthe has less saturated fat.
The glycemic index of mars is higher.

Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Absinthe

Contains more CalciumCalcium	+∞%
Contains more IronIron	+2050%

Contains less SodiumSodium

-99.3%

~equal in Magnesium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Absinthe

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0g	53%
Fats	19.32g	0g	30%
Carbs	72.4g	0g	24%
Iron	0.86mg	0.04mg	10%
Calcium	90mg	0mg	9%
Protein	4.28g	0g	9%
Calories	475kcal	295kcal	9%
Fiber	2g	0g	8%
Sodium	136mg	1mg	6%
Cholesterol	12mg	0mg	4%
Copper		0.021mg	2%
Vitamin C	0.5mg	0mg	1%
Phosphorus		4mg	1%
Manganese		0.018mg	1%
Vitamin B1		0.006mg	1%
Net carbs	70.4g	0g	N/A
Potassium		2mg	0%
Sugar	58.94g		N/A
Zinc		0.04mg	0%
Vitamin B2		0.004mg	0%
Vitamin B3		0.013mg	0%
Vitamin B6		0.001mg	0%
Trans fat	0.131g	0g	N/A