Mars vs. Arugula — In-Depth Nutrition Comparison
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Differences between mars and arugula
- Mars contains less vitamin A, vitamin C, iron, and calcium than arugula.
- Mars's daily need coverage for saturated fat is 58% higher.
- Arugula contains 29 times less sugar than mars. Mars contains 58.94g of sugar, while arugula contains 2.05g.
- The amount of saturated fat in arugula is lower.
- Arugula has a lower glycemic index. The glycemic index of arugula is 32, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +69.8% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Saturated fat | 11.651g | 0.086g | 53% |
| Fats | 19.32g | 0.66g | 29% |
| Folate | 97µg | 24% | |
| Calories | 475kcal | 25kcal | 23% |
| Carbs | 72.4g | 3.65g | 23% |
| Vitamin C | 0.5mg | 15mg | 16% |
| Manganese | 0.321mg | 14% | |
| Vitamin A | 119µg | 13% | |
| Potassium | 369mg | 11% | |
| Magnesium | 47mg | 11% | |
| Vitamin B5 | 0.437mg | 9% | |
| Iron | 0.86mg | 1.46mg | 8% |
| Copper | 0.076mg | 8% | |
| Calcium | 90mg | 160mg | 7% |
| Phosphorus | 52mg | 7% | |
| Vitamin B2 | 0.086mg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Sodium | 136mg | 27mg | 5% |
| Vitamin B1 | 0.044mg | 4% | |
| Zinc | 0.47mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Protein | 4.28g | 2.58g | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B3 | 0.305mg | 2% | |
| Fiber | 2g | 1.6g | 2% |
| Polyunsaturated fat | 0.319g | 2% | |
| Selenium | 0.3µg | 1% | |
| Net carbs | 70.4g | 2.05g | N/A |
| Sugar | 58.94g | 2.05g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +2827.3% |
| Contains more CarbsCarbs | +1883.6% |
| Contains more OtherOther | +64.3% |
| Contains more WaterWater | +5294.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
