Mars vs. Avocado oil — In-Depth Nutrition Comparison

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Summary of differences between mars and avocado oil

The amount of iron, calcium, and fiber in mars is higher than in avocado oil.
Mars covers your daily need for iron, 11% more than avocado oil.
The amount of sodium in avocado oil is lower.
Avocado oil has a lower glycemic index. The glycemic index of avocado oil is 0, while the glycemic index of mars is 62.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Oil, avocado.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Avocado oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Avocado oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat		70.554g	176%
Fats	19.32g	100g	124%
Polyunsaturated fat		13.486g	90%
Carbs	72.4g	0g	24%
Calories	475kcal	884kcal	20%
Iron	0.86mg	0mg	11%
Protein	4.28g	0g	9%
Calcium	90mg	0mg	9%
Fiber	2g	0g	8%
Sodium	136mg	0mg	6%
Cholesterol	12mg		4%
Vitamin C	0.5mg	0mg	1%
Net carbs	70.4g	0g	N/A
Sugar	58.94g		N/A
Trans fat	0.131g		N/A
Saturated fat	11.651g	11.56g	0%