Mars vs. Bell pepper — In-Depth Nutrition Comparison
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A recap on differences between mars and bell peppers
- Mars has more calcium and iron; however, bell peppers are higher in vitamin C.
- Bell peppers cover your daily vitamin C needs 89% more than mars.
- Bell peppers contain 201 times less saturated fat than mars. Mars contains 11.651g of saturated fat, while bell peppers contain 0.058g.
- The glycemic index of mars is higher.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +152.9% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15980% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 80.4mg | 89% |
| Saturated fat | 11.651g | 0.058g | 53% |
| Fats | 19.32g | 0.17g | 29% |
| Calories | 475kcal | 20kcal | 23% |
| Carbs | 72.4g | 4.64g | 23% |
| Vitamin B6 | 0.224mg | 17% | |
| Calcium | 90mg | 10mg | 8% |
| Protein | 4.28g | 0.86g | 7% |
| Copper | 0.066mg | 7% | |
| Iron | 0.86mg | 0.34mg | 7% |
| Sodium | 136mg | 3mg | 6% |
| Vitamin K | 7.4µg | 6% | |
| Vitamin B1 | 0.057mg | 5% | |
| Potassium | 175mg | 5% | |
| Manganese | 0.122mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 10µg | 3% | |
| Phosphorus | 20mg | 3% | |
| Vitamin B3 | 0.48mg | 3% | |
| Vitamin B5 | 0.099mg | 2% | |
| Vitamin B2 | 0.028mg | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Magnesium | 10mg | 2% | |
| Vitamin A | 18µg | 2% | |
| Choline | 5.5mg | 1% | |
| Fructose | 1.12g | 1% | |
| Fiber | 2g | 1.7g | 1% |
| Zinc | 0.13mg | 1% | |
| Net carbs | 70.4g | 2.94g | N/A |
| Sugar | 58.94g | 2.4g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +397.7% |
| Contains more FatsFats | +11264.7% |
| Contains more CarbsCarbs | +1460.3% |
| Contains more OtherOther | +422.7% |
| Contains more WaterWater | +5422.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -99.5% |
