Mars vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between Mars and Black pepper
- Black pepper has more Iron, Fiber, and Calcium than Mars.
- Black pepper's daily need coverage for Iron is 111% more.
- Mars contains 92 times more Sugar than Black pepper. Mars contains 58.94g of Sugar, while Black pepper contains 0.64g.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+392.2%
Contains
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Iron
+1029.1%
Contains
less
Sodium
-85.3%
Contains
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Calcium
+392.2%
Contains
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Iron
+1029.1%
Contains
less
Sodium
-85.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+227.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+227.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+492.6%
Contains
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Carbs
+13.2%
Contains
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Protein
+142.8%
Contains
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Water
+632.9%
Contains
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Other
+332.2%
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Contains
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Fats
+492.6%
Contains
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Carbs
+13.2%
Contains
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Protein
+142.8%
Contains
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Water
+632.9%
Contains
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Other
+332.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.1%
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
1.392 g
Monounsaturated Fat:
0.739 g
Polyunsaturated fat:
0.998 g
Contains
less
Saturated Fat
-88.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 70.4g | 38.65g |
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| Protein | 4.28g | 10.39g |
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| Fats | 19.32g | 3.26g |
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| Carbs | 72.4g | 63.95g |
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| Calories | 475kcal | 251kcal |
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| Fructose | 0.23g |
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| Sugar | 58.94g | 0.64g |
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| Fiber | 2g | 25.3g |
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| Calcium | 90mg | 443mg |
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| Iron | 0.86mg | 9.71mg |
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| Magnesium | 171mg |
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| Phosphorus | 158mg |
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| Potassium | 1329mg |
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| Sodium | 136mg | 20mg |
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| Zinc | 1.19mg |
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| Copper | 1.33mg |
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| Manganese | 12.753mg |
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| Selenium | 4.9µg |
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| Vitamin A | 167IU | 547IU |
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| Vitamin A RAE | 27µg |
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| Vitamin E | 1.04mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.108mg |
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| Vitamin B2 | 0.18mg |
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| Vitamin B3 | 1.143mg |
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| Vitamin B5 | 1.399mg |
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| Vitamin B6 | 0.291mg |
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| Folate | 17µg |
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| Vitamin K | 163.7µg |
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| Tryptophan | 0.058mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.366mg |
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| Leucine | 1.014mg |
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| Lysine | 0.244mg |
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| Methionine | 0.096mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.547mg |
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| Histidine | 0.159mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.131g | 0g |
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| Saturated Fat | 11.651g | 1.392g |
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| Monounsaturated Fat | 0.739g |
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| Polyunsaturated fat | 0.998g |
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| Omega-3 - ALA | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
60%
Minerals Daily Need Coverage Score
8%
297%
Comparison summary
Which food is cheaper?
Mars is cheaper (difference - $0.5)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 58.3g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 116mg)
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Black pepper is lower in Saturated Fat (difference - 10.259g)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins