Mars vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between mars and black pepper
- Black pepper has more iron, fiber, calcium, and vitamin A than mars.
- Black pepper's daily need coverage for iron is 111% more.
- Mars contains 92 times more sugar than black pepper. Mars contains 58.94g of sugar, while black pepper contains 0.64g.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of black pepper is 32.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +392.2% |
| Contains more IronIron | +1029.1% |
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Copper | 1.33mg | 148% | |
| Vitamin K | 163.7µg | 136% | |
| Iron | 0.86mg | 9.71mg | 111% |
| Fiber | 2g | 25.3g | 93% |
| Saturated fat | 11.651g | 1.392g | 47% |
| Magnesium | 171mg | 41% | |
| Potassium | 1329mg | 39% | |
| Calcium | 90mg | 443mg | 35% |
| Vitamin B5 | 1.399mg | 28% | |
| Fats | 19.32g | 3.26g | 25% |
| Phosphorus | 158mg | 23% | |
| Vitamin B6 | 0.291mg | 22% | |
| Vitamin B2 | 0.18mg | 14% | |
| Protein | 4.28g | 10.39g | 12% |
| Calories | 475kcal | 251kcal | 11% |
| Zinc | 1.19mg | 11% | |
| Selenium | 4.9µg | 9% | |
| Vitamin B1 | 0.108mg | 9% | |
| Vitamin E | 1.04mg | 7% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Vitamin B3 | 1.143mg | 7% | |
| Sodium | 136mg | 20mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 17µg | 4% | |
| Carbs | 72.4g | 63.95g | 3% |
| Vitamin A | 27µg | 3% | |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 38.65g | N/A |
| Sugar | 58.94g | 0.64g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +492.6% |
| Contains more CarbsCarbs | +13.2% |
| Contains more ProteinProtein | +142.8% |
| Contains more WaterWater | +632.9% |
| Contains more OtherOther | +332.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -88.1% |
