Mars vs. Burrito — In-Depth Nutrition Comparison
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Important differences between mars and burrito
- Burrito has more iron than mars.
- Mars's daily need coverage for saturated fat is 42% more.
- Mars contains 2 times more calcium than burrito. Mars contains 90mg of calcium, while burrito contains 52mg.
- Burrito contains less saturated fat.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of burrito is 37.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.1% |
| Contains less SodiumSodium | -70% |
| Contains more IronIron | +141.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 3.174g | 39% |
| Vitamin B1 | 0.29mg | 24% | |
| Vitamin B2 | 0.28mg | 22% | |
| Vitamin B12 | 0.5µg | 21% | |
| Fats | 19.32g | 6.22g | 20% |
| Copper | 0.174mg | 19% | |
| Vitamin B5 | 0.92mg | 18% | |
| Selenium | 10.1µg | 18% | |
| Manganese | 0.4mg | 17% | |
| Iron | 0.86mg | 2.08mg | 15% |
| Sodium | 136mg | 454mg | 14% |
| Calories | 475kcal | 206kcal | 13% |
| Carbs | 72.4g | 32.92g | 13% |
| Vitamin B3 | 1.87mg | 12% | |
| Vitamin B6 | 0.14mg | 11% | |
| Magnesium | 40mg | 10% | |
| Folate | 40µg | 10% | |
| Potassium | 301mg | 9% | |
| Fiber | 2g | 8% | |
| Zinc | 0.7mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 5% | |
| Protein | 4.28g | 6.48g | 4% |
| Polyunsaturated fat | 0.551g | 4% | |
| Calcium | 90mg | 52mg | 4% |
| Cholesterol | 12mg | 2mg | 3% |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 70.4g | 32.92g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +210.6% |
| Contains more CarbsCarbs | +119.9% |
| Contains more OtherOther | +24.3% |
| Contains more ProteinProtein | +51.4% |
| Contains more WaterWater | +2990% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.8% |
