Mars vs. Chinese cabbage — In-Depth Nutrition Comparison
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How are mars and Chinese cabbage different?
- Chinese cabbage is higher than mars in vitamin A and vitamin C.
- Chinese cabbage covers your daily need for vitamin A, 86% more than mars.
- Mars contains 432 times more saturated fat than Chinese cabbage. Mars contains 11.651g of saturated fat, while Chinese cabbage contains 0.027g.
- Mars has a higher glycemic index (62) than Chinese cabbage (32).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cabbage, chinese (pak-choi), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.027g | 53% |
| Vitamin C | 0.5mg | 45mg | 49% |
| Vitamin K | 45.5µg | 38% | |
| Fats | 19.32g | 0.2g | 29% |
| Vitamin A | 223µg | 25% | |
| Calories | 475kcal | 13kcal | 23% |
| Carbs | 72.4g | 2.18g | 23% |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.194mg | 15% | |
| Manganese | 0.159mg | 7% | |
| Potassium | 252mg | 7% | |
| Protein | 4.28g | 1.5g | 6% |
| Magnesium | 19mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Phosphorus | 37mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 2g | 1g | 4% |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Sodium | 136mg | 65mg | 3% |
| Zinc | 0.19mg | 2% | |
| Copper | 0.021mg | 2% | |
| Vitamin B5 | 0.088mg | 2% | |
| Calcium | 90mg | 105mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Iron | 0.86mg | 0.8mg | 1% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 70.4g | 1.18g | N/A |
| Sugar | 58.94g | 1.18g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +185.3% |
| Contains more FatsFats | +9560% |
| Contains more CarbsCarbs | +3221.1% |
| Contains more OtherOther | +187.5% |
| Contains more WaterWater | +5507.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains less Sat. FatSaturated fat | -99.8% |
