Mars vs. Cane syrup — In-Depth Nutrition Comparison

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Important differences between mars and cane syrup

Mars has more fiber and calcium; however, cane syrup is richer in iron.
Mars's daily need coverage for saturated fat is 58% more.
Cane syrup contains less saturated fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Syrup, Cane.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Cane syrup

Contains more CalciumCalcium

+592.3%

Contains more IronIron	+318.6%
Contains less SodiumSodium	-57.4%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Cane syrup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0g	53%
Iron	0.86mg	3.6mg	34%
Fats	19.32g	0g	30%
Vitamin B1		0.13mg	11%
Calories	475kcal	269kcal	10%
Protein	4.28g	0g	9%
Calcium	90mg	13mg	8%
Fiber	2g	0g	8%
Vitamin B2		0.06mg	5%
Cholesterol	12mg	0mg	4%
Sodium	136mg	58mg	3%
Zinc		0.19mg	2%
Magnesium		10mg	2%
Potassium		63mg	2%
Copper		0.02mg	2%
Vitamin B3		0.1mg	1%
Phosphorus		8mg	1%
Selenium		0.7µg	1%
Vitamin C	0.5mg	0mg	1%
Carbs	72.4g	73.14g	0%
Net carbs	70.4g	73.14g	N/A
Sugar	58.94g	73.2g	N/A
Trans fat	0.131g		N/A