Mars vs. Cassava — In-Depth Nutrition Comparison
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What are the main differences between mars and cassava?
- Mars is richer in calcium and iron, yet cassava is richer in vitamin C.
- Mars's daily need coverage for saturated fat is 58% higher.
- Mars has 35 times more sugar than cassava. Mars has 58.94g of sugar, while cassava has 1.7g.
- Cassava contains less saturated fat.
- Mars has a lower glycemic index than cassava.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cassava, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +462.5% |
| Contains more IronIron | +218.5% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.074g | 53% |
| Fats | 19.32g | 0.28g | 29% |
| Vitamin C | 0.5mg | 20.6mg | 22% |
| Manganese | 0.384mg | 17% | |
| Calories | 475kcal | 160kcal | 16% |
| Carbs | 72.4g | 38.06g | 11% |
| Copper | 0.1mg | 11% | |
| Potassium | 271mg | 8% | |
| Calcium | 90mg | 16mg | 7% |
| Iron | 0.86mg | 0.27mg | 7% |
| Vitamin B1 | 0.087mg | 7% | |
| Vitamin B6 | 0.088mg | 7% | |
| Folate | 27µg | 7% | |
| Protein | 4.28g | 1.36g | 6% |
| Magnesium | 21mg | 5% | |
| Sodium | 136mg | 14mg | 5% |
| Vitamin B3 | 0.854mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Phosphorus | 27mg | 4% | |
| Vitamin B2 | 0.048mg | 4% | |
| Choline | 23.7mg | 4% | |
| Zinc | 0.34mg | 3% | |
| Vitamin B5 | 0.107mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Fiber | 2g | 1.8g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 70.4g | 36.26g | N/A |
| Sugar | 58.94g | 1.7g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214.7% |
| Contains more FatsFats | +6800% |
| Contains more CarbsCarbs | +90.2% |
| Contains more OtherOther | +271% |
| Contains more WaterWater | +3410.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
