Mars vs. Port Salut — In-Depth Nutrition Comparison
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What are the main differences between mars and port Salut?
- Mars is richer in fiber and iron, yet port Salut is richer in calcium and vitamin A.
- Port Salut's daily need coverage for calcium is 56% higher.
- Port Salut contains less sugar.
- Port Salut has a lower glycemic index than mars.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cheese, port de salut types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -74.5% |
| Contains more CalciumCalcium | +622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 63% | |
| Calcium | 90mg | 650mg | 56% |
| Phosphorus | 360mg | 51% | |
| Protein | 4.28g | 23.78g | 39% |
| Cholesterol | 12mg | 123mg | 37% |
| Vitamin A | 315µg | 35% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.6mg | 24% | |
| Carbs | 72.4g | 0.57g | 24% |
| Monounsaturated fat | 9.338g | 23% | |
| Saturated fat | 11.651g | 16.691g | 23% |
| Vitamin B2 | 0.24mg | 18% | |
| Sodium | 136mg | 534mg | 17% |
| Fats | 19.32g | 28.2g | 14% |
| Fiber | 2g | 0g | 8% |
| Calories | 475kcal | 352kcal | 6% |
| Magnesium | 24mg | 6% | |
| Folate | 18µg | 5% | |
| Iron | 0.86mg | 0.43mg | 5% |
| Polyunsaturated fat | 0.729g | 5% | |
| Vitamin B6 | 0.053mg | 4% | |
| Potassium | 136mg | 4% | |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.022mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B1 | 0.014mg | 1% | |
| Net carbs | 70.4g | 0.57g | N/A |
| Sugar | 58.94g | 0.57g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.06mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +12601.8% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +455.6% |
| Contains more FatsFats | +46% |
| Contains more WaterWater | +2573.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -30.2% |
