Mars vs. Port Salut — In-Depth Nutrition Comparison
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What are the main differences between mars and port Salut?
- Mars is richer in fiber and iron, yet port Salut is richer in calcium and vitamin A.
- Port Salut's daily need coverage for calcium is 56% higher.
- Port Salut contains less sugar.
- Port Salut has a lower glycemic index than mars.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cheese, port de salut types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -74.5% |
| Contains more CalciumCalcium | +622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +12601.8% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +455.6% |
| Contains more FatsFats | +46% |
| Contains more WaterWater | +2573.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -30.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.5µg | 63% | |
| Calcium | 90mg | 650mg | 56% |
| Phosphorus | 360mg | 51% | |
| Protein | 4.28g | 23.78g | 39% |
| Cholesterol | 12mg | 123mg | 37% |
| Vitamin A | 315µg | 35% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.6mg | 24% | |
| Carbs | 72.4g | 0.57g | 24% |
| Monounsaturated fat | 9.338g | 23% | |
| Saturated fat | 11.651g | 16.691g | 23% |
| Vitamin B2 | 0.24mg | 18% | |
| Sodium | 136mg | 534mg | 17% |
| Fats | 19.32g | 28.2g | 14% |
| Fiber | 2g | 0g | 8% |
| Calories | 475kcal | 352kcal | 6% |
| Magnesium | 24mg | 6% | |
| Folate | 18µg | 5% | |
| Iron | 0.86mg | 0.43mg | 5% |
| Polyunsaturated fat | 0.729g | 5% | |
| Vitamin B6 | 0.053mg | 4% | |
| Potassium | 136mg | 4% | |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.022mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B1 | 0.014mg | 1% | |
| Net carbs | 70.4g | 0.57g | N/A |
| Sugar | 58.94g | 0.57g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.06mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
8%
62%
Comparison summary
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 58.37g)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 111mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Mars is lower in Saturated fat (difference - 5.04g)
Which food is cheaper?
Mars is cheaper (difference - $1.5)