Mars vs. Roquefort — In-Depth Nutrition Comparison
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Differences between mars and roquefort
- Mars has more fiber, while roquefort has more calcium and vitamin A.
- Roquefort's daily need coverage for sodium is 73% higher.
- The amount of saturated fat in mars is lower.
- Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cheese, roquefort.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.6% |
| Contains less SodiumSodium | -92.5% |
| Contains more CalciumCalcium | +635.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 136mg | 1809mg | 73% |
| Calcium | 90mg | 662mg | 57% |
| Phosphorus | 392mg | 56% | |
| Vitamin B2 | 0.586mg | 45% | |
| Vitamin B5 | 1.731mg | 35% | |
| Protein | 4.28g | 21.54g | 35% |
| Saturated fat | 11.651g | 19.263g | 35% |
| Vitamin A | 294µg | 33% | |
| Vitamin B12 | 0.64µg | 27% | |
| Cholesterol | 12mg | 90mg | 26% |
| Selenium | 14.5µg | 26% | |
| Carbs | 72.4g | 2g | 23% |
| Monounsaturated fat | 8.474g | 21% | |
| Zinc | 2.08mg | 19% | |
| Fats | 19.32g | 30.64g | 17% |
| Folate | 49µg | 12% | |
| Vitamin B6 | 0.124mg | 10% | |
| Polyunsaturated fat | 1.32g | 9% | |
| Fiber | 2g | 0g | 8% |
| Magnesium | 30mg | 7% | |
| Vitamin B3 | 0.734mg | 5% | |
| Calories | 475kcal | 369kcal | 5% |
| Copper | 0.034mg | 4% | |
| Iron | 0.86mg | 0.56mg | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Potassium | 91mg | 3% | |
| Manganese | 0.03mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 2g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3520% |
| Contains more ProteinProtein | +403.3% |
| Contains more FatsFats | +58.6% |
| Contains more WaterWater | +2216.5% |
| Contains more OtherOther | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.5% |
