Mars vs. Cheese sandwich — In-Depth Nutrition Comparison
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A recap on differences between mars and cheese sandwich
- Mars has less iron and calcium.
- Mars covers your daily saturated fat needs 38% more than cheese sandwich.
- Cheese sandwich has less saturated fat.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.8% |
| Contains more CalciumCalcium | +126.7% |
| Contains more IronIron | +204.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 61% | |
| Phosphorus | 382mg | 55% | |
| Manganese | 1.083mg | 47% | |
| Selenium | 24.3µg | 44% | |
| Saturated fat | 11.651g | 4.129g | 34% |
| Vitamin B2 | 0.427mg | 33% | |
| Sodium | 136mg | 839mg | 31% |
| Vitamin B1 | 0.358mg | 30% | |
| Monounsaturated fat | 10.351g | 26% | |
| Iron | 0.86mg | 2.62mg | 22% |
| Vitamin B6 | 0.261mg | 20% | |
| Vitamin B3 | 3.185mg | 20% | |
| Copper | 0.16mg | 18% | |
| Folate | 64µg | 16% | |
| Magnesium | 54mg | 13% | |
| Vitamin B5 | 0.622mg | 12% | |
| Calcium | 90mg | 204mg | 11% |
| Protein | 4.28g | 9.8g | 11% |
| Potassium | 306mg | 9% | |
| Fats | 19.32g | 25g | 9% |
| Zinc | 0.87mg | 8% | |
| Carbs | 72.4g | 58.2g | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Fiber | 2g | 3.1g | 4% |
| Vitamin A | 21µg | 2% | |
| Cholesterol | 12mg | 7mg | 2% |
| Calories | 475kcal | 497kcal | 1% |
| Vitamin C | 0.5mg | 1.5mg | 1% |
| Net carbs | 70.4g | 55.1g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +24.4% |
| Contains more ProteinProtein | +129% |
| Contains more FatsFats | +29.4% |
| Contains more WaterWater | +88.2% |
| Contains more OtherOther | +65.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -64.6% |
