Mars vs. Cheeseburger — In-Depth Nutrition Comparison
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Differences between mars and cheeseburgers
- Mars contains less iron than cheeseburgers.
- Mars's daily need coverage for saturated fat is 26% higher.
- Cheeseburgers contain 12 times less sugar than mars. Mars contains 58.94g of sugar, while cheeseburgers contain 4.88g.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.6% |
| Contains more CalciumCalcium | +32.2% |
| Contains more IronIron | +215.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.6µg | 36% | |
| Vitamin B3 | 5.217mg | 33% | |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0.363mg | 28% | |
| Vitamin B1 | 0.293mg | 24% | |
| Protein | 4.28g | 16.51g | 24% |
| Saturated fat | 11.651g | 6.473g | 24% |
| Iron | 0.86mg | 2.71mg | 23% |
| Zinc | 2.49mg | 23% | |
| Phosphorus | 161mg | 23% | |
| Folate | 70µg | 18% | |
| Vitamin B6 | 0.228mg | 18% | |
| Sodium | 136mg | 515mg | 16% |
| Carbs | 72.4g | 28.03g | 15% |
| Manganese | 0.316mg | 14% | |
| Monounsaturated fat | 5.413g | 14% | |
| Copper | 0.111mg | 12% | |
| Polyunsaturated fat | 1.658g | 11% | |
| Vitamin B5 | 0.545mg | 11% | |
| Cholesterol | 12mg | 43mg | 10% |
| Calories | 475kcal | 308kcal | 8% |
| Starch | 19.87g | 8% | |
| Fats | 19.32g | 14.72g | 7% |
| Magnesium | 26mg | 6% | |
| Vitamin A | 50µg | 6% | |
| Potassium | 196mg | 6% | |
| Choline | 28.9mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.52mg | 3% | |
| Calcium | 90mg | 119mg | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 70.4g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 58.94g | 4.88g | N/A |
| Fiber | 2g | 2g | 0% |
| Trans fat | 0.131g | 0.57g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +31.3% |
| Contains more CarbsCarbs | +158.3% |
| Contains more ProteinProtein | +285.7% |
| Contains more WaterWater | +2172.4% |
~equal in
Other
~2.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -44.4% |
