Mars vs. Chestnut — In-Depth Nutrition Comparison
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Summary of differences between mars and chestnut
- The amount of vitamin C and iron in chestnut is higher than in mars.
- Mars covers your daily need for saturated fat, 57% more than chestnut.
- Mars contains 5 times more sodium than chestnut. While mars contains 136mg of sodium, chestnut contains only 27mg.
- The amount of saturated fat in chestnut is lower.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.7% |
| Contains more IronIron | +101.2% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 52% | |
| Saturated fat | 11.651g | 0.26g | 52% |
| Manganese | 0.854mg | 37% | |
| Vitamin C | 0.5mg | 26.7mg | 29% |
| Fats | 19.32g | 1.38g | 28% |
| Potassium | 715mg | 21% | |
| Vitamin B6 | 0.233mg | 18% | |
| Calories | 475kcal | 131kcal | 17% |
| Carbs | 72.4g | 27.76g | 15% |
| Phosphorus | 99mg | 14% | |
| Magnesium | 54mg | 13% | |
| Vitamin B1 | 0.148mg | 12% | |
| Iron | 0.86mg | 1.73mg | 11% |
| Folate | 38µg | 10% | |
| Fiber | 2g | 8% | |
| Vitamin B2 | 0.104mg | 8% | |
| Vitamin B5 | 0.316mg | 6% | |
| Sodium | 136mg | 27mg | 5% |
| Protein | 4.28g | 2g | 5% |
| Vitamin B3 | 0.731mg | 5% | |
| Polyunsaturated fat | 0.545g | 4% | |
| Calcium | 90mg | 46mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 0.25mg | 2% | |
| Monounsaturated fat | 0.476g | 1% | |
| Net carbs | 70.4g | 27.76g | N/A |
| Sugar | 58.94g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +160.8% |
| Contains more OtherOther | +223.9% |
| Contains more WaterWater | +3908.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
