Mars vs. Chicken meat — In-Depth Nutrition Comparison
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Differences between mars and chicken meat
- Chicken meat contains less fiber and calcium than mars.
- Mars's daily need coverage for saturated fat is 39% higher.
- The amount of sugar in chicken meat is lower.
- Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +46.5% |
| Contains less SodiumSodium | -39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.487mg | 53% | |
| Protein | 4.28g | 27.3g | 46% |
| Selenium | 23.9µg | 43% | |
| Saturated fat | 11.651g | 3.79g | 36% |
| Vitamin B6 | 0.4mg | 31% | |
| Phosphorus | 182mg | 26% | |
| Cholesterol | 12mg | 88mg | 25% |
| Carbs | 72.4g | 0g | 24% |
| Vitamin B5 | 1.03mg | 21% | |
| Polyunsaturated fat | 2.97g | 20% | |
| Zinc | 1.94mg | 18% | |
| Vitamin B2 | 0.168mg | 13% | |
| Monounsaturated fat | 5.34g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Choline | 65.9mg | 12% | |
| Calories | 475kcal | 239kcal | 12% |
| Fats | 19.32g | 13.6g | 9% |
| Fiber | 2g | 0g | 8% |
| Calcium | 90mg | 15mg | 8% |
| Copper | 0.066mg | 7% | |
| Potassium | 223mg | 7% | |
| Vitamin A | 48µg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Iron | 0.86mg | 1.26mg | 5% |
| Magnesium | 23mg | 5% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Sodium | 136mg | 82mg | 2% |
| Manganese | 0.02mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 58.94g | 0g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +42.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-757.1% |
| Contains more ProteinProtein | +537.9% |
| Contains more WaterWater | +3397.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -67.5% |
