Mars vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between mars and chocolate cake
- The amount of iron in chocolate cake is higher than in mars.
- Mars covers your daily need for saturated fat, 31% more than chocolate cake.
- Mars contains 2 times more calcium than chocolate cake. While mars contains 90mg of calcium, chocolate cake contains only 60mg.
- The amount of saturated fat in chocolate cake is lower.
- Chocolate cake has a lower glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -56.8% |
| Contains more IronIron | +87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more FatsFats | +27.9% |
| Contains more CarbsCarbs | +35.6% |
| Contains more OtherOther | +27.8% |
| Contains more ProteinProtein | +23.8% |
| Contains more WaterWater | +1335.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -53.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 5.43g | 28% |
| Copper | 0.207mg | 23% | |
| Choline | 128.4mg | 23% | |
| Selenium | 11.9µg | 22% | |
| Polyunsaturated fat | 2.761g | 18% | |
| Vitamin B2 | 0.213mg | 16% | |
| Monounsaturated fat | 6.039g | 15% | |
| Cholesterol | 12mg | 58mg | 15% |
| Phosphorus | 106mg | 15% | |
| Vitamin B1 | 0.141mg | 12% | |
| Manganese | 0.28mg | 12% | |
| Iron | 0.86mg | 1.61mg | 9% |
| Sodium | 136mg | 315mg | 8% |
| Magnesium | 32mg | 8% | |
| Vitamin B12 | 0.16µg | 7% | |
| Folate | 27µg | 7% | |
| Vitamin B3 | 1.137mg | 7% | |
| Zinc | 0.69mg | 6% | |
| Carbs | 72.4g | 53.4g | 6% |
| Fats | 19.32g | 15.1g | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Calories | 475kcal | 371kcal | 5% |
| Potassium | 140mg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Calcium | 90mg | 60mg | 3% |
| Protein | 4.28g | 5.3g | 2% |
| Fiber | 2g | 1.6g | 2% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 70.4g | 51.8g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
8%
39%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 179mg)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 58.94g)
Which food is lower in Saturated fat?
Chocolate cake is lower in Saturated fat (difference - 6.221g)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 21)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is richer in vitamins?
Chocolate cake is relatively richer in vitamins