Mars vs. Coca-Cola — In-Depth Nutrition Comparison

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Important differences between mars and Coca-Cola

Mars has more iron, calcium, and fiber than Coca-Cola.
Mars's daily need coverage for saturated fat is 58% more.
Coca-Cola contains less saturated fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beverages, carbonated, cola, fast-food cola.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Coca-Cola

Contains more CalciumCalcium	+4400%
Contains more IronIron	+681.8%

Contains less SodiumSodium

-97.1%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Coca-Cola

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0g	53%
Fats	19.32g	0.02g	30%
Calories	475kcal	37kcal	22%
Carbs	72.4g	9.56g	21%
Calcium	90mg	2mg	9%
Iron	0.86mg	0.11mg	9%
Protein	4.28g	0.07g	8%
Fiber	2g	0g	8%
Sodium	136mg	4mg	6%
Cholesterol	12mg	0mg	4%
Caffeine		8mg	2%
Phosphorus		10mg	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	70.4g	9.56g	N/A
Potassium		2mg	0%
Sugar	58.94g	8.97g	N/A
Copper		0.001mg	0%
Zinc		0.02mg	0%
Manganese		0.002mg	0%
Selenium		0.1µg	0%
Trans fat	0.131g	0g	N/A
Choline		0.3mg	0%