Mars vs. Cocoa bean — In-Depth Nutrition Comparison
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How are mars and cocoa bean different?
- Cocoa bean is higher than mars in iron and fiber.
- Cocoa bean covers your daily need for iron, 183% more than mars.
- Mars contains 33 times more sugar than cocoa bean. Mars contains 58.94g of sugar, while cocoa bean contains 1.76g.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +1704.7% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 401% | |
| Iron | 0.86mg | 15.52mg | 183% |
| Manganese | 3.737mg | 162% | |
| Magnesium | 476mg | 113% | |
| Fiber | 2g | 29.8g | 111% |
| Phosphorus | 728mg | 104% | |
| Potassium | 2509mg | 74% | |
| Zinc | 6.37mg | 58% | |
| Vitamin B2 | 0.46mg | 35% | |
| Protein | 4.28g | 18.1g | 28% |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Saturated fat | 11.651g | 7.76g | 18% |
| Vitamin B3 | 2.4mg | 15% | |
| Calories | 475kcal | 220kcal | 13% |
| Monounsaturated fat | 4.39g | 11% | |
| Fats | 19.32g | 13.1g | 10% |
| Vitamin B6 | 0.118mg | 9% | |
| Vitamin B1 | 0.11mg | 9% | |
| Folate | 32µg | 8% | |
| Sodium | 136mg | 19mg | 5% |
| Carbs | 72.4g | 58.3g | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Polyunsaturated fat | 0.42g | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Calcium | 90mg | 111mg | 2% |
| Choline | 11.4mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 28.5g | N/A |
| Sugar | 58.94g | 1.76g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more FatsFats | +47.5% |
| Contains more CarbsCarbs | +24.2% |
| Contains more ProteinProtein | +322.9% |
| Contains more WaterWater | +58.8% |
| Contains more OtherOther | +239.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -33.4% |
