Mars vs. Olive oil — In-Depth Nutrition Comparison

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A recap on differences between mars and olive oil

Olive oil has less calcium and fiber.
Olive oil covers your daily saturated fat needs 11% more than mars.
Olive oil has less sugar.
The glycemic index of mars is higher.

Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Oil, olive, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Olive oil

Contains more CalciumCalcium	+8900%
Contains more IronIron	+53.6%

Contains less SodiumSodium

-98.5%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Olive oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat		72.961g	182%
Fats	19.32g	100g	124%
Vitamin E		14.35mg	96%
Polyunsaturated fat		10.523g	70%
Vitamin K		60.2µg	50%
Carbs	72.4g	0g	24%
Calories	475kcal	884kcal	20%
Saturated fat	11.651g	13.808g	10%
Calcium	90mg	1mg	9%
Protein	4.28g	0g	9%
Fiber	2g	0g	8%
Sodium	136mg	2mg	6%
Iron	0.86mg	0.56mg	4%
Cholesterol	12mg	0mg	4%
Vitamin C	0.5mg	0mg	1%
Net carbs	70.4g	0g	N/A
Potassium		1mg	0%
Sugar	58.94g	0g	N/A
Trans fat	0.131g		N/A
Choline		0.3mg	0%