Mars vs. Cornmeal — In-Depth Nutrition Comparison
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The main differences between mars and cornmeal
- Mars has more calcium; however, cornmeal has more iron and fiber.
- Daily need coverage for saturated fat for mars is 57% higher.
- Cornmeal has 37 times less sugar than mars. Mars has 58.94g of sugar, while cornmeal has 1.61g.
- Cornmeal is lower in saturated fat.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2900% |
| Contains more IronIron | +407% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.22g | 52% |
| Folate | 209µg | 52% | |
| Vitamin B1 | 0.551mg | 46% | |
| Iron | 0.86mg | 4.36mg | 44% |
| Vitamin B3 | 4.968mg | 31% | |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 29% | |
| Fats | 19.32g | 1.75g | 27% |
| Selenium | 10.5µg | 19% | |
| Phosphorus | 99mg | 14% | |
| Vitamin B6 | 0.182mg | 14% | |
| Calcium | 90mg | 3mg | 9% |
| Fiber | 2g | 3.9g | 8% |
| Copper | 0.076mg | 8% | |
| Magnesium | 32mg | 8% | |
| Manganese | 0.174mg | 8% | |
| Protein | 4.28g | 7.11g | 6% |
| Zinc | 0.66mg | 6% | |
| Sodium | 136mg | 7mg | 6% |
| Polyunsaturated fat | 0.828g | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Calories | 475kcal | 370kcal | 5% |
| Potassium | 142mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 8.6mg | 2% | |
| Carbs | 72.4g | 79.45g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 75.55g | N/A |
| Sugar | 58.94g | 1.61g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1004% |
| Contains more OtherOther | +351% |
| Contains more ProteinProtein | +66.1% |
| Contains more WaterWater | +557.6% |
~equal in
Carbs
~79.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
