Mars vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between mars and crab stick

The amount of calcium, fiber, and iron in mars is higher than in crab stick.
Mars covers your daily saturated fat needs 57% more than crab stick.
Crab stick has 9 times less sugar than mars. Mars has 58.94g of sugar, while crab stick has 6.25g.
Crab stick contains less saturated fat.
Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of crab stick is 50.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Crab stick

Contains more CalciumCalcium	+592.3%
Contains more IronIron	+120.5%
Contains less SodiumSodium	-74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Crab stick

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0.216g	52%
Selenium		22.3µg	41%
Phosphorus		282mg	40%
Fats	19.32g	0.46g	29%
Vitamin B12		0.57µg	24%
Calories	475kcal	95kcal	19%
Carbs	72.4g	15g	19%
Sodium	136mg	529mg	17%
Vitamin B6		0.13mg	10%
Magnesium		43mg	10%
Calcium	90mg	13mg	8%
Protein	4.28g	7.62g	7%
Iron	0.86mg	0.39mg	6%
Vitamin B2		0.08mg	6%
Fiber	2g	0.5g	6%
Vitamin B3		0.62mg	4%
Copper		0.032mg	4%
Zinc		0.33mg	3%
Vitamin B1		0.03mg	3%
Potassium		90mg	3%
Cholesterol	12mg	20mg	3%
Choline		13mg	2%
Starch		3.5g	1%
Fructose		0.62g	1%
Monounsaturated fat		0.275g	1%
Vitamin C	0.5mg	0mg	1%
Polyunsaturated fat		0.143g	1%
Vitamin E		0.17mg	1%
Net carbs	70.4g	14.5g	N/A
Sugar	58.94g	6.25g	N/A
Manganese		0.011mg	0%
Vitamin K		0.4µg	0%
Trans fat	0.131g	0.008g	N/A
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA		0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A