Mars vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between mars and cranberries
- Mars has more calcium and iron; however, cranberries are richer in vitamin C and fiber.
- Mars covers your daily saturated fat needs 58% more than cranberries.
- Cranberries have 68 times less sodium than mars. Mars has 136mg of sodium, while cranberries have 2mg.
- Cranberries contain less saturated fat.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of cranberries is 45.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1025% |
| Contains more IronIron | +273.9% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.008g | 53% |
| Fats | 19.32g | 0.13g | 30% |
| Calories | 475kcal | 46kcal | 21% |
| Carbs | 72.4g | 11.97g | 20% |
| Vitamin C | 0.5mg | 14mg | 15% |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 1.32mg | 9% | |
| Iron | 0.86mg | 0.23mg | 8% |
| Protein | 4.28g | 0.46g | 8% |
| Calcium | 90mg | 8mg | 8% |
| Fiber | 2g | 3.6g | 6% |
| Copper | 0.056mg | 6% | |
| Sodium | 136mg | 2mg | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin B6 | 0.057mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 5µg | 4% | |
| Potassium | 80mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Phosphorus | 11mg | 2% | |
| Choline | 5.5mg | 1% | |
| Vitamin B3 | 0.101mg | 1% | |
| Vitamin B1 | 0.012mg | 1% | |
| Fructose | 0.67g | 1% | |
| Magnesium | 6mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 70.4g | 8.37g | N/A |
| Sugar | 58.94g | 4.27g | N/A |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +830.4% |
| Contains more FatsFats | +14761.5% |
| Contains more CarbsCarbs | +504.8% |
| Contains more OtherOther | +1816.7% |
| Contains more WaterWater | +5036.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -99.9% |
