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Mars vs. Drinking water — In-Depth Nutrition Comparison

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Summary of differences between mars and drinking water

  • The amount of iron, calcium, and fiber in mars is higher than in drinking water.
  • Mars covers your daily need for saturated fat, 58% more than drinking water.
  • The amount of saturated fat in drinking water is lower.
  • Drinking water has a lower glycemic index. The glycemic index of drinking water is 0, while the glycemic index of mars is 62.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beverages, water, tap, drinking.

Infographic

Mars vs Drinking water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 3.3% 0.27% 0% 0.52% 0% 0%
Contains more CalciumCalcium +2900%
Contains more IronIron +∞%
Contains less SodiumSodium -97.1%
~equal in Potassium ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2200%
Contains more WaterWater +5776.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mars Drinking water
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mars Drinking water DV% diff.
Saturated fat 11.651g 0g 53%
Fats 19.32g 0g 30%
Carbs 72.4g 0g 24%
Calories 475kcal 0kcal 24%
Iron 0.86mg 0mg 11%
Protein 4.28g 0g 9%
Calcium 90mg 3mg 9%
Fiber 2g 0g 8%
Sodium 136mg 4mg 6%
Cholesterol 12mg 0mg 4%
Vitamin C 0.5mg 0mg 1%
Copper 0.01mg 1%
Net carbs 70.4g 0g N/A
Magnesium 1mg 0%
Sugar 58.94g 0g N/A
Zinc 0.01mg 0%
Trans fat 0.131g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mars Drinking water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Mars
0%
Drinking water
Minerals Daily Need Coverage Score
8%
Mars
1%
Drinking water

Comparison summary

Which food is lower in Cholesterol?
Drinking water
Drinking water is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Drinking water
Drinking water is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Drinking water
Drinking water contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Drinking water
Drinking water is lower in Saturated fat (difference - 11.651g)
Which food is lower in glycemic index?
Drinking water
Drinking water is lower in glycemic index (difference - 62)
Which food is cheaper?
Drinking water
Drinking water is cheaper (difference - $2)
Which food is richer in minerals?
Drinking water
Drinking water is relatively richer in minerals
Which food is richer in vitamins?
Drinking water
Drinking water is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.