Mars vs. Duck meat — In-Depth Nutrition Comparison
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Important differences between mars and duck meat
- Mars has more fiber and calcium; however, duck meat is richer in iron.
- Duck meat's daily need coverage for cholesterol is 24% more.
- Duck meat contains less sugar.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +718.2% |
| Contains more IronIron | +214% |
| Contains less SodiumSodium | -56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 36% | |
| Monounsaturated fat | 12.9g | 32% | |
| Vitamin B3 | 4.825mg | 30% | |
| Protein | 4.28g | 18.99g | 29% |
| Copper | 0.227mg | 25% | |
| Polyunsaturated fat | 3.65g | 24% | |
| Carbs | 72.4g | 0g | 24% |
| Cholesterol | 12mg | 84mg | 24% |
| Iron | 0.86mg | 2.7mg | 23% |
| Vitamin B5 | 1.098mg | 22% | |
| Phosphorus | 156mg | 22% | |
| Vitamin B2 | 0.269mg | 21% | |
| Zinc | 1.86mg | 17% | |
| Vitamin B1 | 0.174mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Fats | 19.32g | 28.35g | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Choline | 50.4mg | 9% | |
| Saturated fat | 11.651g | 9.67g | 9% |
| Fiber | 2g | 0g | 8% |
| Calcium | 90mg | 11mg | 8% |
| Calories | 475kcal | 337kcal | 7% |
| Vitamin A | 63µg | 7% | |
| Potassium | 204mg | 6% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Magnesium | 16mg | 4% | |
| Sodium | 136mg | 59mg | 3% |
| Folate | 6µg | 2% | |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 58.94g | 0g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +180.5% |
| Contains more ProteinProtein | +343.7% |
| Contains more FatsFats | +46.7% |
| Contains more WaterWater | +2949.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17% |
